Hello and welcome to Anxiety at Work. We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.Key Highlights:Confronting Self-defeating Thoughts 💭: Understand the universal struggle with limiting beliefs that might be undermining your potential. Learn the power of introspection 🧠 in identifying these beliefs and the transformative potential of viewing them from a different perspective.The 'Thrive Plan' Blueprint 🗺️: Discover Heather Penny's approach to holistic well-being through the 'Thrive Plan.' This actionable strategy emphasizes a daily, weekly, monthly, and yearly roadmap to self-care, ensuring you're continually rejuvenating your mind, body, and spirit.Cultivating Gratitude ❤️: Dive into the central theme of gratitude and its pivotal role in personal growth. Recognize the significance of being thankful for the supportive figures in our lives and the importance of fostering positive relationships.With us is our new friend Dr. Heather Penny who is a leadership coach and trusted advisor helping individuals and organizations achieve their goals guided by the 3C's: Clarity, Confidence, and Courage. With a Ph.D. in Human Services and an M.A. in Educational Leadership, Dr. Penny is host of "The Life You're Made For podcast" and author of The Life You're Made For: Finding Clarity, Confidence, and Courage to be Fully Alive.Join us in our journey to better mental health and authentic living! 🎧🌱Support the showFor a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.Until next week, we hope you find peace & calm in a world that often is a sea of anxiety.If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.Learn more about their Executive Coaching at The Cultur...

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