Why Holistic Well-Being is a Best Practice for Reducing Stress at Work

Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.Our guest is Nicole Stec, Director, Well-Being at Banner Health. Nicole is an accomplished, results-driven senior wellness manager with substantial success in directing large-scale population health management and integrated wellness strategies. For the past ten years, Nicole has worked in community and corporate settings, designing and implementing well-being strategies for organizations, including healthcare systems, small businesses, the U.S. military and local governments.She is a frequent national speaker on employer on-site clinics, population health and wellness strategy. She consults on best practices in population health management, benefit design, wellness coaching and programming.Nicole is a graduate of the University of Southern California (B.S.), the University of Phoenix (MBA) and is currently completing her Master of Public Health (MPH) with the University of South Florida. She also holds many certifications, including being a Certified Wellness Practitioner (National Wellness Institute), an Integrative Health and Lifestyle Specialist (University of Arizona) and a Certified Strength and Conditioning Specialist (National Strength and Conditioning Association).###Support the showFor a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.Until next week, we hope you find peace & calm in a world that often is a sea of anxiety.If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.Learn more about their Executive Coaching at The Cultur...

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