Episode # 180 4 Steps for a More Pleasurable and Happier Life - 3 Step Guide to Creating Achievable Goals with Handout

Thoughts come first – then an Emotion follows in any situation to create the life you are living or want to live. A 3-week Achievable Goals Group Jan. 2nd, 9th and 16th for a 21 day challenge to move closer to your goals by repatterning the barriers that have stopped you before. see more at AnxietySimplified.com The secret of long-term behavioral change is to be in your own visualized picture of what you want and have the feelings and thoughts necessary  moving in the same direction to create it.   Choose new thought feeling combination to create a new direction in your life today. Worksheet -3 Action Steps to Create Achievable Believable Goals https://acrobat.adobe.com/id/urn:aaid:sc:US:70570b03-8bd2-401f-88ed-7d63b4fb74fa  ESA Pros.com Get a certified Psychiatric Service Dogs to fly and emotional support animals. Serraphine.com for private sessions and courses. Serra mystical abilities to reveal blocks to your Life Desires. ·       Joanne's Video Recorded courses: Learndesk.us/PowerUpInnerWisdom ·       You Tube Channel-  YouTube Channel Anxiety Simplified daily Radio Show now going Beyond Psychology On Power Me Up station on IHeart Radio Mon. at 4:30 pm Pac. and M-F Anxiety Simplified Show 5pm. Pacific and 8 pm Eastern 

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