Anxiety Simplified - Beyond Traditional Psychology
Episodes
Episode # 282 How to Give Appreciation That Lands 🙏 with 3 Statements
15 Dec 2025
Contributed by Lukas
Today's episode is all about gratitude and appreciation during the holidays 🙏—but not the fluffy, obligatory kind. Real gratitude is something...
Episode # 281- Develop Your Psychic Abilities- Dr. Ida Greene
08 Dec 2025
Contributed by Lukas
Tap into inner guidance- we call Intuition or gut feeling. Author Dr. Ida Greene, Her book is 'Journey to Self-Love' 3 strategies to awaken you...
Episode # 280 Are you living with a Narcissist? Recognize Signs Reclaim Your Confidence — During the Holidays
01 Dec 2025
Contributed by Lukas
In this episode we lay out how to recognize signs, and not react and ways to stay in your own power with a narcissist. Narcissism crosses the line whe...
Episode # 279 Extreme Bad Habits Coming from Bullying & Managing Holiday Stress -Guest Kisha Reynolds
24 Nov 2025
Contributed by Lukas
Effects of shame and guilt from bullying that morphs into extreme habits of excessive nail biting and hair pulling. We discuss ways to manage holiday ...
Episode # 278 Self-Healing Aligning Your 3 Brains—Head, Heart, and Gut- Guest-Christoffel Sneijders
17 Nov 2025
Contributed by Lukas
If you want emotional and physical health, this episode is so empowering and a way to trust your full intelligence with your 3 brains, the head, the h...
Episode # 277 - Being Assertive without Guilt or Overthinking
10 Nov 2025
Contributed by Lukas
The Communication Game-Changers for self-respect! 5 game-changing strategies to be assertive, not aggressive. How to be assertive without sounding agg...
Episode # 276 - The Keys to Resilient Parenting. -Guest Dr. Kate Lund
03 Nov 2025
Contributed by Lukas
Dr. Kate Lund's book Step Away- The keys to Resilient Parenting. A guide for parents to develop life systems and strategies, habits with flexibility...
Episode # 275 A Narcissists Nightmare 😱 The Horror of Not Allowing Manipulation or Gaslighting
27 Oct 2025
Contributed by Lukas
How to Recognize Gaslighting and how to Stay Safe from Manipulation. Never Allow anyone to gaslight you ever again with these 10 repelling phrases. Th...
Episode # 274 Why People Don't Follow Through – How to Handle It at Work and in Relationships
20 Oct 2025
Contributed by Lukas
Excuses Instead of Following Through. Understand why and what to do. How many times have you heard someone say, "I'll call you back," "I'll get that...
Episode # 273 – Overcoming the Dark Side of Success: A Roadmap to a Prosperous Life with True Happiness - Rand Selig
13 Oct 2025
Contributed by Lukas
Rand Selig's book -Thriving! Overcome the Struggle to Create a Roadmap to a Happier, Healthier, more prosperous life from a longtime Wall Street v...
Episode # 272 Unconditional Love vs. Conditional Discipline - 5 Parenting Tips
06 Oct 2025
Contributed by Lukas
Walking the Parenting Tightrope. A topic that every parent wrestles with at some point — the difference between unconditional love for your child ...
Episode # 271 Parental Guilt Can Lead to Burn Out – 5 Ways to Prevent Burnout
29 Sep 2025
Contributed by Lukas
Burnout isn't just exhaustion, it can look like perfectionism, overachieving or feeling guilty for not ever doing it right or enough. 5 ways to preven...
Episode # 270 Eliminating Anger with Guest- Dr. Mort Orman, M.D
22 Sep 2025
Contributed by Lukas
3 filters in our subconscious mind that creates anger. Understanding these filters to manage anger. Dr. Mort Orman, M.D book "Life-Changing Anger ...
Episode # 269 - Ease Power Struggles with Kids – What Works Every Time!
15 Sep 2025
Contributed by Lukas
We share strategies and reasons why power struggles happen and what you can do to stop them in their tracks. Kids are wired to test limits to build...
Episode # 268 Radical Parenting Insights– Guest Rocio and Angel
08 Sep 2025
Contributed by Lukas
Rocio and Angel share about radical parenting, healing after trauma, and how conscious parenting with storytelling can transform relationships, famil...
Episode # 267 Words Over Weapons: Teaching Kids Real Strength Without Hitting Back
01 Sep 2025
Contributed by Lukas
Unpacking Power, Emotion, and the Hidden Messages We Send. The Real Question Behind Should a Kid Hit Back? We need to reteach that strength is in t...
Episode # 266 Attachment Science in Parenting- Todd Sarner
25 Aug 2025
Contributed by Lukas
Todd Sarner, www.transformativeparenting.com Shares Three Realms in Parenting: 1. Family attachment/connection to feel secure to have a secure...
Episode # 265- Why Dogs Shake!- Why Horses React to You- Richmond Heath
18 Aug 2025
Contributed by Lukas
Richmond tells animal and human stories of how shaking is our bodies natural way to release energy in his funny humorous way. How to use TRE Trauma ...
Episode # 264 Pain & Panic Relief - Attention to Tension -TRE – Guest Richmond Heath
11 Aug 2025
Contributed by Lukas
Richmond Heath shares about the bodies' natural capacity to release stress, through shaking in panic and pain through using Tension and Trauma Relea...
Episode #263: Confidence and Energy: The Magnetic Duo That Builds Influence and Business Success
01 Aug 2025
Contributed by Lukas
Two powerful forces that are often overlooked—and what everyone wants, when you walk into a room, when you hop on a Zoom call, or pitch an idea: ✨...
Episode # 262 - Reclaim Inner Power Through Fusion of Spiritual Psychology for Inner Power - Rocio Aquino & Angel Orengo
25 Jul 2025
Contributed by Lukas
Authors Rocio and Angel are the co-authors of THE ORCHID: THE SECRET CODE OF MODERN GODDESSES, a novel that fuses spiritual psychology for emotional...
Episode # 261 - Why is Change So Hard? - 4 Phrases That Can Change Your Life!
18 Jul 2025
Contributed by Lukas
The Complex Nature of Change… Discover 4 powerful phrases that can change your life. Learn how to shift your mindset, reduce fear, and gain clari...
Episode # 260- Build Your Mind Muscle - Change the Channel of your Mind - Guest Miriam Putnam
11 Jul 2025
Contributed by Lukas
Join Miriam Putnam Certified Wellness Coach to train your brain and build real mental fitness? We explore mind muscle exercises that help you "change...
Episode # 259– Are You Really Free If You Live In Fear? - Find Freedom Even When Fear Is Present
01 Jul 2025
Contributed by Lukas
How to stay calm when the world feels unsafe. How to find freedom —especially when fear and anxiety are present or being launched at us in the media...
Episode # 258- Intuition Alignment with Your Empath Skills- with Colby Wilk
27 Jun 2025
Contributed by Lukas
Develop Your Empath Skills. Colby uses his sharp intuition and a no-nonsense approach to cut through the noise to align with clients true path by li...
Episode # 257 Path to Genuine Social Connections-Guest Jill Payne
21 Jun 2025
Contributed by Lukas
My guest Jill Payne shares ways to connect with Bempathy® (Banter with empathy) in social situations. It helps people step back, see the big picture...
Episode # 256 Healing mother-daughter relationships. - with Guest Debra Mandel, Ph.D.
13 Jun 2025
Contributed by Lukas
How to heal Mother daughter relationships with Dr. Debra Mandel, Ph.D. on her book Sassy and rude: her new attitude – a tough love guide for mo...
Episode # 255- From Wounds to Wings: The Healing Doorway to Freedom Within- with Judy Koons
06 Jun 2025
Contributed by Lukas
An invitation to unmask trauma and live a super ordinary life, Author Judy Koons' explains in her book Spellbound No More, an invitation to unmask tr...
Episode # 254 Why Our Brain Isn't Our Best Friend with Richard Waldman
30 May 2025
Contributed by Lukas
Richard Waldman explains how Judgement keeps us away from awareness. Our point of power is in the present and will connect you to your purpose and ...
Episode # 253 Stop Blaming Yourself - Unless It's Truly Your Responsibility
23 May 2025
Contributed by Lukas
We're tackling an issue that holds so many of us back—self-blame. Why do we blame ourselves for things that aren't our fault? And when should we ta...
Episode # 252 Reframing Regret into Feedback- Workbook include- Regret is not failure. It's feedback.
16 May 2025
Contributed by Lukas
Reframing Regret: Turning regret into feedback. Regret can weigh us down - shift your perspective, to be a powerful teacher. We offer solutions, a fr...
Episode # 251 The Critical Difference Between Anger and Rage - Recognize Anger Before It Turns into Rage
09 May 2025
Contributed by Lukas
Importance of understanding the critical difference between anger and rage. Anger is the way to say NO appropriately, rage is abuse. Free Workbook inc...
Episode # 250 - 3 Strategies – Use Pressure to Sharpen Skills, Rather than Crumble Under It - Dr. Haley Perlus
08 May 2025
Contributed by Lukas
How to Perform When It Counts with Sports Performance Psychologist - Dr. Haley Perlus – How to use pressure to sharpen your skills, rather than c...
Episode # 249 –Self-Healing with Movement- Taoist Trained Master Sifu Boggie
25 Apr 2025
Contributed by Lukas
Sifu Boggie share how our bodies are meant to be self-healing. How our thought and emotions can affect our genetics at the intersection of epigeneti...
Episode # 248 Safely Using Psychedelic to Reset for Deeper Self-Awareness - Myles Katz
18 Apr 2025
Contributed by Lukas
A leader in legal psychedelics, Myles Katz, co-founded The Synthesis Institute mental health treatment at his retreat center in Oregon using ps...
Episode # 247 The Power of Changing Your Negative "What Ifs" into Empowering Possibilities – Free Workbook
11 Apr 2025
Contributed by Lukas
Do you think more about good possibilities happening to you or negatives one when you fly or in social situations with your "What ifs"? "What if'...
Episode # 246 - Gene Therapy for Weight Loss- Use your Bodies Genetic - Guest Whitney Fallon, NP
04 Apr 2025
Contributed by Lukas
Guest Whitney Fallon, NP shares how your body works on an Individual basis with your own genetic processes understanding Neuro divergence with ADHD a...
Episode # 245 -The Life-Changing Benefits of having a Psychiatric Service Dog (PSD) - Book included
29 Mar 2025
Contributed by Lukas
Is a Psychiatric Service Dog (PSD) right for you? The incredible benefits of having a psychiatric service dog. The bond between a human and their dog ...
Episode # 244 The Yes Code - Sabotage to Success- Using EFT - Guest-Carol Look
21 Mar 2025
Contributed by Lukas
Carol Look's book The Yes Code- From Self Sabotage to Success. EFT Tapping on Self-Sabotage Behaviors - Procrastination- Impatience-Perfectionism ...
Episode # 243 3 Near Death Experiences – Accessing Gods Intelligence - Guest Masati
14 Mar 2025
Contributed by Lukas
Masati experienced three near-death experiences, emerging after each one with a higher lever of awareness and with extraordinary abilities and knowl...
Episode # 242 Breaking Free from Judgement- 4 PRACTICAL STEPS TO SHIFT AWAY FROM JUDGMENT
07 Mar 2025
Contributed by Lukas
THE WEIGHT OF JUDGMENT - Finding Peace Within and With Others. 4 PRACTICAL STEPS TO SHIFT AWAY FROM JUDGMENT Our brains categorize and evaluate consta...
Episode # 241 Expectation Trap- Solutions to Disappointment, Frustration or Hopeless
28 Feb 2025
Contributed by Lukas
Expectations shape our emotions more than we realize. We discuss how to Break Free from frustration, feeling stuck, or even hopeless because something...
Episode # 240 From Heartbreak to Strength: Caren Paskel on the Power of Self-Belief in Overcoming Grief and Transforming Through Adversity
21 Feb 2025
Contributed by Lukas
Power of Self-Belief in Overcoming Grief and Transforming Through Adversity. How to grow through loss and struggle through connecting to her higher ...
Episode #239- Shift our of Fear – How You Learned Helplessness
14 Feb 2025
Contributed by Lukas
Understand how to shift our of fear – 5 Ways to overcome fear. If you've been feeling overwhelmed by the fear, division, and uncertainty in the...
Episode # 238: Cultivating Patience - 5 Ways to Overcome Impatience - Worksheet Included
07 Feb 2025
Contributed by Lukas
We explore insights into Understanding Impatience and Its Emotional Triggers – The Mismatch between our Expectations and Reality - 5 Ways to overco...
Episode # 237-Understanding and Applying Levels of Consciousness- A key to today's misinformation-A workbook with a Map of Consciousness Included
31 Jan 2025
Contributed by Lukas
We dive into the fascinating topic of Levels of Consciousness — what they are, how they shape our lives, and how you can use this understanding to...
Episode # 236 Embracing Struggle: How Your Thoughts Shape It - 3 Strategies to Reframe Struggle as Growth-Workbook Included
24 Jan 2025
Contributed by Lukas
How Your Thoughts Can Worsen Struggle or Alleviate Struggle Understanding Your perception about Struggle - How what we believe about struggle shapes...
Episode # 235 Dreams as Metaphors: Unlocking Awareness Through the Language of the Subconscious
17 Jan 2025
Contributed by Lukas
Your dreams hold the key to your subconscious mind. Discover what they're trying to tell you as they decode symbols and themes. Wake up to new insig...
Episode # 234 Unlock the Power of the "Pause Moment" - Includes 3 Steps to Ease Workbook
10 Jan 2025
Contributed by Lukas
If you've ever felt hijacked by overwhelming thoughts or emotions or stuck in a thought loop that you continually think over and over again about a s...
Podcast Episode # 233 Eliminating Anger with Guest- Dr. Mort Orman, M.D
03 Jan 2025
Contributed by Lukas
Dr. Mort Orman, M.D on his new book is "Life-Changing Anger Cure" Eliminating anger by looking at the Distorted narratives and 4 main filters we use...
Episode # 232 RE-view RE-flect, to RE-Focus for the New Year + Reflection Journal
27 Dec 2024
Contributed by Lukas
We share the art of reflecting, how to do it effectively, why we need to refocus as essential if you want forward change in your life. Use this jour...
Episode # 231 5 Essential Strategies for a Stress-Free, Confident Christmas Gathering (+ Free Worksheet!)
20 Dec 2024
Contributed by Lukas
5 Strategies to be prepared and confident for the big gathering, creating a peaceful and fun Christmas get together —even when family dynamics ge...
Episode # 230 - 5 Simple Tips to Reduce Holiday Stress and Overwhelm
13 Dec 2024
Contributed by Lukas
We explore 5 simple, practical strategies to ease holiday stress—for you and your furry friend. These are strategies that can bring a sense of calm...
Episode # 229 Relationship Communication – 4 Thoughts that Destroy Marriages with Dr. Melissa Cancel
06 Dec 2024
Contributed by Lukas
Help your marriage communication with conflict management to build a stronger connection with Dr. Melissa Cancel. Overcome the 4 thoughts that will ...
Episode # 228 - Thanksgiving Guide with 5 Strategies to Feel Prepared and Confident for a Peaceful and Fun Holiday Gathering with Free worksheet.
26 Nov 2024
Contributed by Lukas
A Thanksgiving guide with 5 Strategies to feel prepared and confident for the big gathering, creating a peaceful and fun Thanksgiving get together —...
Episode # 227 Executive Emptiness: 7 Costly Mistakes Top Managers Make That Sabotage Their Work Performance & Personal Fulfilment
22 Nov 2024
Contributed by Lukas
Author Remi Dairo discusses his book-Executive Emptiness: 7 Costly Mistakes Top Managers Make That Sabotage Their Work Performance & Personal Fulfil...
Episode # 226 Transform Stress and Limiting Beliefs Through PSYCH-K® with Paula Van Der Werff
15 Nov 2024
Contributed by Lukas
Guest Paula Van Der Werff discusses how using PSYCH-K® can overcome limiting beliefs and serves as a bridge between the conscious and subconscious mi...
Episode # 225 10 Benefits of Smiling and Laughter on your Body. Stress Relief from Laughter. It's No Joke!
08 Nov 2024
Contributed by Lukas
Stress Relief from Laughter was found at the Mayo Clinic found to enhance your intake of oxygen-rich air, stimulates your heart, lungs and muscles. S...
Episode # 224 - 7 Steps to Uncover the Warrior Within and Live Incredibly Full Everyday Guest-Martin Salama
01 Nov 2024
Contributed by Lukas
Martin is the Architect of The Warrior's L.I.F.E. Code to help entrepreneurs shift from worry and lack to abundance to being a L.I.F.E. Warrior! h...
Episode # 223- Lessons from 2 Hurricanes in Florida - 2 Evacuations in 2 Weeks- Habits that will Sustain You Through Crisis
25 Oct 2024
Contributed by Lukas
The habits and mindset we have before a crisis matter. They can be the difference between deeper emotional issues or looking at this as a life experi...
Episode # 222-Solutions for Parenting 3 L's of parenting- Guest Martha Burich
18 Oct 2024
Contributed by Lukas
Martha Burich book- Yes You Can Raise Happy Responsible Children. Simple solutions and real-life examples for successful parenting endorsed by Ja...
Episode # 221 - 5 strategies to Get Children to Happily Mind- Martha Burich
11 Oct 2024
Contributed by Lukas
Our Guest Martha Burich shares about her parenting Book - Yes You Can Raise Happy Responsible Children. Getting children to behave- Simple solutions a...
Episode # 220 Gifts Hiding in Crises with Guest Nancy Landrum
04 Oct 2024
Contributed by Lukas
Nancy Landrum is an author of 8 books and columnist with MuckRack, Authority and Medium magazine and Huffington Post. Nancy describes excepts from...
Episode # 219 Anxiety From Politics- 4 Strategies to Use to Work on Common Goals
27 Sep 2024
Contributed by Lukas
American Psychiatric Association research found 57% of Americans said they feel stressed out by the political climate. 66% of Country is worri...
Episode # 218 10 Strategies to Have a Conversation that is Assertive vs Confrontational
21 Sep 2024
Contributed by Lukas
Importance of Understand the difference between assertiveness or being aggressiveness and non confrtontational in conversations. Assertiveness is ...
Episode # 217 5 Ways to Nurture Personal Trust - 7 steps to Repair Damaged Trust
13 Sep 2024
Contributed by Lukas
Trust is either being built or Broken - What to do once trust is broken? 5 Ways to Nurture Personal Trust - 7 steps to Repair Damaged Trust Confid...
Episode # 216 Relieve Lower Back Pain with EDGU-Activate Your Body's Natural Healing Abilities with Swirl Williams
06 Sep 2024
Contributed by Lukas
Returning guest Swirl Williams journey to wellness began when spinal issues threatened her quality of life, she discovered this transformative heali...
Episode # 215 Get a dog Certified as a Psychiatric Service Dog- Changes to CDC requirements
30 Aug 2024
Contributed by Lukas
How to get your dog certified as Psychiatric Service Dog and New CDC regulations to bring any dog and Service dogs into the US. ESAPROS.com for a 30 ...
Episode # 214 - Stop People Pleasing with Michelle Gauthier- Stop with the Love and Fit test
23 Aug 2024
Contributed by Lukas
In today's show, we share professional insights with Michelle Gauthier and a discussion on Why women are pleasers and how to stop it. Michell...
Episode # 213 Grief vs Depression - 5 Ways to Move Through Grief with Grace
16 Aug 2024
Contributed by Lukas
We all will deal with grief at some point in our life, hopefully not going into depression. Grief is very personal to each of us according to how we ...
Episode # 212 - 3 Ways to Build Strong Mental Health to Gain Control Over Your Life-Guest- Matt Christofaro- Thrive Programme
09 Aug 2024
Contributed by Lukas
How WE create our own struggles and why WE are the only ones who can re-create them with new beliefs. My guest Matt Christofaro- Shares 3 ways wi...
Episode # 211 - 7 Symptoms of Burnout- Ways to Prevent it Or is it Depression?
02 Aug 2024
Contributed by Lukas
Do you feel guilty for resting or napping in the day? Or have symptoms of burnout or is it Depression? We discussed 7 Signs of Burnout, and a few ...
Episode # 210 10 Strategies to Manage Anger Before it Damages Relationships or Instills Fear in Others
26 Jul 2024
Contributed by Lukas
Check out podcast #209 on why we have anger and how it can progress to rage to keep yourself safe. 10 strategies to manage and release anger earlier...
Episode # 209 Know the Difference and Signs Between Anger vs. Rage - For Your Own Safety
19 Jul 2024
Contributed by Lukas
There are major differences between anger and rage that you need to know for your own safety. 61% of gun violence is in the home. If there is rage...
Episode # 208 How to Stay Hopeful in a Desperate Situation! Guest Sara Im - Survived the Killing Fields in Cambodia
12 Jul 2024
Contributed by Lukas
Sara Im, an inspirational speaker and award-winning author of her book 'How I survived the Killing Fields of Cambodia'. We discuss how to stay hopefu...
Episode # 207 - Ways to Stand in Your Truth to Be Your Authentic Self
05 Jul 2024
Contributed by Lukas
Access your light in this heart centered meditation today, listen within, uncover layers that you are not aware of.Your uniqueness is your gift ...
Episode # 206 Holistic Pain Management - Shift from Survival to Relaxed and Balanced with Swirl Williams
28 Jun 2024
Contributed by Lukas
Swirl Williams journey began when spinal issues threatened her quality of life, after suicide attempts leading her to discover transformative heali...
Episode # 205 Your Tendencies Develop Your Perspective on Life and Ability to Grow Emotionally or Not
21 Jun 2024
Contributed by Lukas
We share 4 tendency types from Gretchen Rubin's book. Our perspectives on life come from our tendencies. We can become more aware and get off autopil...
Episode # 204-5 Ways to Develop a Growth mindset -Understand how Your Thoughts Shape your Reality
14 Jun 2024
Contributed by Lukas
Your perspective on things becomes a choice once you are aware of how your beliefs are formed. 90 % of our beliefs are wired into our brain by the t...
Episode # 203 15 Things You Can Do to Attract and Keep a Man - Why Most Relationships Don't Work- It's Biological
07 Jun 2024
Contributed by Lukas
Don't blame yourself for failures in relationships. Men and women brains are different biologically effecting behaviors. Guys have a dramatic differ...
Episode # 202 Humans are Evolving with the Rise of the Devine Feminine
31 May 2024
Contributed by Lukas
The rise of feminine energies is part of human evolution. We are in a transition and rebalancing. This is why everything seems so chaotic in the worl...
Episode # 201 Demand Avoidance - Presents Like Stubbornness- 5 Ways to Deal With It
24 May 2024
Contributed by Lukas
People with Demand Avoidance (PDA) may go to extreme lengths to avoid complying with demands. This demand avoidance can be neurological and associa...
Episode # 200 Celebration of our 200th Podcast Anxiety Simplified Going Beyond Psychology Celebration
17 May 2024
Contributed by Lukas
We share Transformative Ways to Live your Life and Soul Purpose thoughout our Podcasts. Our Favorites Podcasts # 113 Words Matter # 176 Serra's boo...
Episode # 199 3 keys to Finding the Frequency of Self Love – Learn Self Nurturing-Happy Mothers Day
10 May 2024
Contributed by Lukas
Today's show is dedicated to the mothers in the world. We share 3 keys to Prioritizing Self-Love to Nurture Inner Strength to Prioritize Nurturin...
Episode # 198 Lose Weight- Create More Money Tapping with Brad Yates
03 May 2024
Contributed by Lukas
We explore cutting-edge professional techniques with Brad Yates with the Emotional Freedom Tapping Technique (EFT). Tapping Acupressure points on you...
Episode # 197 Scalar Light Energy- a Revolutionary Tool to Restore Optimal Health-with Tom Paladino
26 Apr 2024
Contributed by Lukas
SCALAR energy for alternative healing, where ancient wisdom meets cutting-edge science with Tom Paladino a pioneer in Quantum health technology. ...
Anxiety Simplified Podcast Episode # 196 and Radio Show 'Get to the Root Cause of Trauma' with Melissa Hiemann
19 Apr 2024
Contributed by Lukas
In today's show, we explore cutting-edge professional insights with Melissa Hiemann and insightful discussion on. How to Get to the Root Cause of T...
Episode # 195 4 Keys to Create Lasting Change- Build thought Freeways Directly to Abundance- Money Mindset Mastery part 4
12 Apr 2024
Contributed by Lukas
We explore 4 keys to creating lasting change with your new money mindset part 4. Alignment of your personal frequency to money and how to build a fr...
Episode # 194 Reclaim What You've Denied Yourself: Tapping Into the Hidden Financial Reservoir Within Your Subconscious-Money Mindset Mastery part 3
05 Apr 2024
Contributed by Lukas
Delve into your subconscious mind to transform your money mindset for abundance to become aware of what is blocking you. We explore the subconscio...
Episode # 193 Root Causes of Your Money Mindset to Master It - part 2
29 Mar 2024
Contributed by Lukas
We share ways to understand old money beliefs exposed thru the Money Mindset Mastery course part 1 and what to do with this new information through...
Episode # 192 How our Childhood Experiences Shape our Money Beliefs-Money Mindset Mastery part 1
22 Mar 2024
Contributed by Lukas
This 4-part series guides you to look within to gently change your subconscious beliefs where 90% of your beliefs are formed by the age of 18. Your...
Episode # 191 Energetic Clearing of Emotional Clutter with Tanya Cole-Lesnick
15 Mar 2024
Contributed by Lukas
We share ways to clear energetic emotional clutter with Tanya Cole-Lesnick. Clearing the limiting beliefs and behavioral patterns that take up men...
Episode # 190 Health Hack Secrets with Dr. Samantha Wellappili - Practical Steps to Self-Healing Anxiety part 2
08 Mar 2024
Contributed by Lukas
Dr. Samantha Wellappili shares how her severe burnout as a medical doctor in London lead her to Soul Focused Self-Healing methods using the energy o...
Episode # 189 Soul Medicine Secrets of Self-Healing Anxiety- Dr. Samantha Wellappili
01 Mar 2024
Contributed by Lukas
Dr. Samantha Wellappili shares how going through severe burnout as a family medicine doctor in London lead her to Soul Focused Healing for the energ...
Episode # 188 A Past Life Healing on Racism part 2
23 Feb 2024
Contributed by Lukas
We explore a past life healing about racism part 2. In part 1 we described the background information that might be needed to understand this subj...
Episode # 187 A Personal Past-Life Healing Overcoming Generational Hate
16 Feb 2024
Contributed by Lukas
Exploring a deeply personal past-life healing that Serra did about intergenerational hate that is broken and overcome with love from community. ...
Episode # 186 10 Common Myths and Benefits Going to Psychotherapy
09 Feb 2024
Contributed by Lukas
75% of people who participate in psychotherapy, experience some type of benefit and can function better day to day. Studies also show that psychothera...
Episode # 185 Can Anxiety Cause Chest Pain? 10 things You Can Do To Feel More in Control.
02 Feb 2024
Contributed by Lukas
What You Need to Know to Manage Your Symptoms to Know the Difference Between Anxiety, Panic Attacks & Heart Pain. 10 ways to you can feel more in...
Episode # 184 Unravel the 5 Parts of Emotional Overwhelm from Trauma with Keli Carpenter
26 Jan 2024
Contributed by Lukas
Learn to Rework Your Trauma Narrative to receive the messages from anxiety to stop processing them… to heal them with her 5 step Somatic inquiry me...
Episode # 183 Transcend Your Trauma Story to Stop Processing It and Receive Messages to Heal Anxiety- with Keli
19 Jan 2024
Contributed by Lukas
Keli Carpenter shares how to receive the messages from anxiety to Stop processing it over and over again… to heal them. Ruma quote: the wound is w...