Anxiety Simplified - Beyond Traditional Psychology
Episode # 211 - 7 Symptoms of Burnout- Ways to Prevent it Or is it Depression?
02 Aug 2024
Do you feel guilty for resting or napping in the day? Or have symptoms of burnout or is it Depression? We discussed 7 Signs of Burnout, and a few things to know so you can give up feeling guilty about taking time to rest as you feel the need throughout the day. Our body's nerves stimulate digestion, and the immune and eliminative organs. The repair side of your nervous system are activated by rest, relaxation and having happy thoughts. Confidence Building Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW :https://linktr.ee/joannewilliamslcsw For Serraphine Coate's Soul Work from Self Love: https://linktr.ee/serraphine.soul
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