Anxiety Simplified - Beyond Traditional Psychology
Episode # 213 Grief vs Depression - 5 Ways to Move Through Grief with Grace
16 Aug 2024
We all will deal with grief at some point in our life, hopefully not going into depression. Grief is very personal to each of us according to how we move through it. It is dependent on who died, when they died, how they died, and the relationship you had with the deceased. 5 ways to move through grief with grace. 1. Express it, 2. Allow the time to grieve, 3. Take extra care of yourself, 4. Avoid big decisions, 5. Seek support Guide to grieving. https://www.therecoveryvillage.com/mental-health/grief/ Confidence Building Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW :https://linktr.ee/joannewilliamslcsw For Serraphine Coate's Soul Work from Self Love: https://linktr.ee/serraphine.soul
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