Anxiety Simplified - Beyond Traditional Psychology
Episode # 234 Unlock the Power of the "Pause Moment" - Includes 3 Steps to Ease Workbook
10 Jan 2025
If you've ever felt hijacked by overwhelming thoughts or emotions or stuck in a thought loop that you continually think over and over again about a situation this podcast will help you uncovers how to use the Pause Moment and a technique to help you regain control, reduce stress, and feel more grounded in minutes. Link to a 3 step to ease Workbook: https://www.esapros.com/gift-3-steps-ease-workbook Reclaim your independence with a Psychiatric Service Dog—fly free, live worry and deposit-free in 'no-pet' housing, and access public places confidently under ADA law with the training from Joanne S. Williams, LCSW expert knowledge. Take the first step towards confidence with a 30-second free assessment to see if you qualify at ServiceDogPro.com!
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