Anxiety Simplified - Beyond Traditional Psychology
Episode # 241 Expectation Trap- Solutions to Disappointment, Frustration or Hopeless
28 Feb 2025
Expectations shape our emotions more than we realize. We discuss how to Break Free from frustration, feeling stuck, or even hopeless because something in your life wasn't going as planned. A Free Workbook guide to Aligning Your Expectations In today's episode, I'll help you:✅ Understand why expectations control our emotions✅ Show you a simple formula to align your expectations with reality✅ Teach you how to use emotions as a map to guide you forward instead of holding you back Feel the reassurance of a Psychiatric Service Dog—Train your own dog if they recognize and reduce any psychological symptoms, to fly, be in 'no-pet' housing, with no pet fees and access public places under ADA law. Training from Joanne S. Williams, LCSW. A 30-second free guide to see if you qualify at ServiceDogPro.com! Free 30 minute focus call with Joanne to talk about what would work best for you for your emotional health.
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