Episode #288 - 10 Boundaries to Set Today That Change Everything Tomorrow

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Anxiety Simplified - Beyond Traditional Psychology not yet transcribed

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Recorded26 Jan 2026

Publisherrss.pdrl.fm ↗

Handlerec:15512686

Show notes

Boundaries are how you teach others how to treat you—while honoring yourself in the process. Handout included of the 10 boundaries to practice. Boundaries are to: Protect your emotional and physical well-being. Communicate what is okay and what is not okay for you. Build relationships rooted in mutual respect. Stay aligned with your values instead of slipping into people-pleasing. Make choices that honor your peace, not your pressure. Joanne's Book to help families manage emotions:Super Dog Helps Boys Fears ServiceDogPro.com! -for safety and comfort https://podcast.feedspot.com/anxiety_podcasts/ https://podcast.feedspot.com/us_psychology_podcasts/ sts/

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