How to circumvent environmental anxiety

#667: This week on the Anxiety Slayer Podcast, we’re discussing a listener question about environmental anxiety and all of the fear mongering that is hammering all of us daily.   Hi! I've been listening to your podcasts for a few years now. They've been helping me so much with my anxiety. I was wondering if you could speak about environmental anxiety? With the news and statistics available today, it's hard not to be in a constant state of dread and doom. Thank you for everything you do!   We’re all in this together - in this episode we share what we're learning and doing...   This show is sponsored by BetterHelp.    This time of year can be a bit overwhelming, and it’s totally natural to feel some sadness or anxiety about it.  Navigating the change in weather, planning for the holidays and all that comes with the hustle and expectations we put on ourselves.    Therapy can be a bright spot amid all of the stress and change –  something to look forward to, to make you feel grounded, and to give you the tools to manage everything going on. It isn’t just for those who’ve experienced major trauma; etc.   If you’re thinking of starting therapy, give BetterHelp a try. Just fill out a brief questionnaire to get matched with a licensed therapist, and switch therapists any time for no additional charge.   Find your bright spot this season, with BetterHelp. Visit BetterHelp.com/slayer today to get 10% off your first month.  

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