Support for your mental and physical wellbeing during menopause

#707: This week on the Anxiety Slayer podcast, we’re exploring the transformative journey of menopause. This stage of life brings significant changes to both the mind and body, and it’s crucial to understand how to care for yourself during this time. We’ll discuss what to expect, common challenges, and practical tips for maintaining your physical and mental well-being.    This episode is sponsored by Alarmy If you are a heavy sleeper who has a hard time waking up in the morning even when you set up several alarms and worry you’ll be late for work or school, the Alarmy app that is a game changer!   With this alarm, you have no choice but to wake up in the morning. Plus, it can even help you sleep better at night.   The Wake up Missions guarantee you get up!  You can set up a Math mission, Shake mission or Squat mission that has to be completed before your alarm can be turned off.   You can even set up a sleep analysis that analyzes you breathing and sleep efficiency. All of these features are available in the Alarmy free app available for Apple and Android operating systems.   Use the link to try out Alarmy today https://link.alar.my/slayer

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