I'm Alone and it hurts Part 1 The first (of probably many) deep dives into Loneliness For some reason, that I begin to share here, I have shied away from this hugely important subject of Loneliness. I have given myself reasons why I shouldn't go here and yet I really know they are just excuses. I wonder if you have done the same? So as we're wondering let's wander in search of answers together although you will have to do your work as I do mine - it is what it is. But this time I hope to bring to the table understanding and processes that will really help us -You and I. Loneliness is not new, it may be becoming more prevalent and the negative effects highlighted by the pandemic but it's not new and it's just as painful. Having said that loneliness is not an illness and can be changed as quickly as you use the will to do whatever it takes working with, not against, your unconscious mind. Having, as I say, shied away from this subject now as I got deeper into my dive I found I had to split this episode into two parts to give you and your minds, time to understand and prepare for the work. Not that the work is difficult, in fact, it's really quite easy although you have to do it and not just listen. Knowing without action isn't really worth a bucket full of you know what :O) Now some may say "but I'm not lonely so why is it important for me to listen?" Well, firstly if you're not lonely AWESOME!!! and the thing is you may know or now be able to recognize someone who is and could help them and the thing is also there may be a time when you experience the first signs of loneliness and you can nip it in the bud because you took the time to listen because if you forget your unconscious mind will remember YAY! This is an important subject, I've done my best to share m thoughts with you and I'm sure your friends and even some you don't know yet would appreciate a share, so please do share it with them: here's the link: https://personaldevelopmentunplugged.com/217-im-alone-and-it-hurts-pt1/ It's a simple way to pay it forward - selfless service Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.

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