One Small Step to Changing How You Feel And it's so simple Would it be important or of interest to know how to change your emotions when how you feel and how you want to feel is so far away from each other? It was to me and led me down a path of understanding why we don't or feel we can't make that change because it's too big and overwhelming. And guess what? I'll share this all with you in around 30 minutes and also guide you through the 'How' which so many don't or won't do - I can't do that, my mission here is to share what I know already or learn something new. In doing this I get to achieve my dream of being me, the real me and see how this passion creates wonderful changes. So I'll share with you a way to make changes from feeling a negative emotion, such as feeling depressed, down, grief, shame, well you fill in the blank to how you would like to feel but in increments - stepping stones as it were A big shout out to Benjamin Stubbs for reminding me of this and I hope I have developed this into something you can use over and over again. And because when you have done it once your unconscious mind will remember this way and begin to do it automatically. Please continue to send your feedback via the email [email protected] and Share this episode and the whole PDU podcast with everyone you know and those you don't :O) https://personaldevelopmentunplugged.com/235-one-small-step-to-changing-how-you-feel Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related