#367 Getting Better Every Day For me, personal development is partly striving to be a better me every day, just a bit, bit by bit. This is both a long-term goal and the steps along the way to constantly be the best version of me to find the REAL ME. And that's great but we need specificity (Don't you just love that word? :O) Let's take a look at this thing I've termed 'Wheels and Spokes' and you will find it's a constant work in progress. Wheels are the different areas/contexts of your life and the spokes that make up the wheel. I'm sure I didn't coin this myself but the metaphor helps me. The thing is whilst you can't work on every area at once when you work on one other areas just tend to improve as well -Cool! If we miss out on this specificity (love it) I think we can experience negative emotions such as anger, sadness, fear, anxiety, and even grief. So.............. we will dive into the HOW'S which is, to me, the thing so many don't do and I pride myself in sharing. So without further ado, this is a podcast and not an article, let's press play and dive into this together. I hope there are plenty of golden nuggets here for you to both learn and share https://personaldevelopmentunplugged.com/367-getting-better-every-day/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, , Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

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