A bonus Hypnosis track Following on from the #78 My person Challenge podcast here's a hypnosis track that I think you will enjoy and make a significant difference to the way you feel. Please enjoy this free hypnosis and if you're interested in finding other hypnosis tracks that are not available here have a look over at paulcloughonline.com Here's an example of what's there: USE YOUR UNCONSCIOUS MIND TO CREATE YOUR OWN PERSONAL RETREAT Imagine having an inner retreat of the mind, an inner sanctuary where you can go to find answers to your inner most problems, find sanctuary to relax, to learn, to remember, if fact anything you desire and your imagination can create. The power of Hypnosis Using the power of hypnosis and your unconscious mind we will create/build an inner sanctuary/retreat/mind palace, a place to leave the distractions of the outside world. Using your conscious mind to direct your unconscious mind to meet your desires and wishes and find the resources you need for the outside world. You will receive hypnosis downloads to: Create your inner retreat Add to your retreat whenever you desire allowing it to evolve with your needs and changing experiences Go to your inner retreat for 15 minutes or even a longer 25 minutes That's 4 hypnosis tracks! Imagine What could you create or use this unique inner resource for: A healing room? A mental cleansing shower room? Letting go of negative emotions and beliefs? A place to think? A library of memories, information? Maybe a furnace to final burn away old issues? A cinema room to replay wonderful memories? All of the above and as much as your imagination can create! Or you may just want to Deeply Relax JUST RELAX – DEEPLY REALAX Using the power of hypnosis and your unconscious mind you can access truly deep relaxation. Imagine being able to relax every muscle, even your mind – How good would that be? What effect would it have on your thoughts, feelings and behaviours? Let me guide your unconscious mind to reach and experience deep relaxation. This is NOT guided meditation and uses both your conscious AND your unconscious mind to create a way to experience deep relaxation and learn to relax quickly and easily whenever you desire. So…………Let's take the time to relax our whole body and our mind. Time to recharge and revitalise yourself which because of the busy life you lead you deserve to and need this time to do nothing BUT relax. Because I want you to use relaxation whenever you need it I have created two hypnosis sessions for you. Listen to the longer hypnosis track as part of your regular health and fitness regime and whenever you feel the need. Once you, your body and your mind are used to the process (after 2-3 listens of the longer track) use the shorter 5 minute hypnosis track for mini breaks at any time during the day. You will be amazed how different you will feel after only just a short time of using these two tools. shine brightly Paul As with all processes and hypnosis here's the bit that's important The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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