HELP ME - I'm coming out A five minute quickie podcast Let's 'come out' & 'Man UP!' 'Woman UP!' What's that mean? Let me share with you an example of someone who Came Out in a courageous way to encourage others to get help by telling of his personal mental health battles - (and you know I hate with a vengeance that term) The guy's name, Danny Rose a young footballer who I admire for his football skills and now more than ever for what he did and said. I'll also take a little metaphor that we can use to ensure we never let things get into overwhelm. Let's take a little inspiration from this story to make a difference to our lives, others lives and of course little old planet earth ;0) Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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