Why do we always expect a no and how do we get over expecting a no because you can Forget that old 'self sabotage' that's just an effect and we can deal with that too! You see we stop ourselves doing stuff - that technical term again - because we think we don't do what we want to do because we expect someone will not accept us, say a no, we'll fail or any other excuse. That's right EXCUSE, you heard me right. We make up these excuses with a wonderful positive intention but only to create a conflict between that intention and what we do or don't do - our behavior. Come with me to dive quickly and deeply to find the simple way(s) to change this and actually get great results. It only takes 15 minutes and 11 seconds in this 5 minute podcast :) As always please share this and all/any of the previous episodes of this podcast and make a difference. And As a favor can I ask you to leave a nice review on iTunes/apple/google play or any number of platforms of your choice because that would be a great way to pay this forward. Let me know you take away from this episode via email [email protected] Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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