One Question That Will Change Your Eating Habits and More Do you ever consider how you will feel after doing something you probably know you shouldn't do? Very rarely if you're like me. It's that short-term, quick fix of pleasure like snacking or that extra helping that at the moment is Yummy but half an hour later Oh the guilt! The heavy feeling the lethargy. The weight gain Argh! All so much more than that small moment of pleasure. Yet we never consider all the after-effects, do we? And this can be the same for other areas of our - don't you think? That extra couple of drinks, just one more video reel that one more, well you fill in the blank. Now I am not suggesting this is a magic bullet if we have emotional issues attached to these excessive behaviors but I know it will help there too. Have a listen and get into the habit of asking this question and you will feel so much better Please share as always: https://personaldevelopmentunplugged.com/fmq-381-one-question-that-will-change-your-eating-habits-and-more Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, , Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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