10. Overcoming Self-Doubt & Trusting Yourself Again

Feeling stuck in self-doubt? Do you constantly second-guess yourself or feel like a failure? You’re not alone.In this episode, I break down:✔️ Why we experience self-doubt & where it comes from✔️ How failure impacts our confidence & decision-making✔️ Steps to rebuild self-trust & quiet negative self-talkAs a UK-based therapist, I’ll share practical, gentle strategies to help you overcome these feelings and move forward with more confidence.💡 Related Episodes:🎧Lets Talk About Overthinking🎧 Anxiety and Not Feeling Good Enough📌 Follow for weekly mental health insights & share this episode if it helped you!Disclaimer - This channel/ podcast exist for psychoeducation & marketing purposes. This is not a replacement for professional mental health support or therapy. While I am a therapist, I am not your therapist and this content does not substitute a professional, therapeutic relationship. Please reach out to a mental health professional for a higher level of careTake Care!Jess | Therapy with JessLets Connect! ⁠⁠Follow me on Instagram ⁠⁠⁠⁠Work With Me - 1-1 Therapy⁠⁠⁠⁠How to Stop Ruminating/ Overthinking (guide)⁠⁠⁠⁠OCD Recovery Action Plan (course) ⁠Lets Connect! Follow me on Instagram ⁠⁠ Follow the Podcast on Instagram ⁠⁠Work With Me - 1-1 Therapy⁠⁠ ⁠⁠How to Stop Ruminating/ Overthinking (guide)⁠⁠ ⁠⁠OCD Recovery Action Plan (course) ⁠ Disclaimer - This channel/ podcast exist for psychoeducation & marketing purposes. This is not a replacement for professional mental health support or therapy. While I am a therapist, I am not your therapist and this content does not substitute a professional, therapeutic relationship. Please reach out to a mental health professional for a higher level of care. Take Care! Jess | Therapy with Jess

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