What if it's not just anxiety? What if your overthinking, ruminating, need for reassurance and 'to check' are actually signs of OCD?In this episode, I am sharing the OCD signs and behaviours that I believed were 'just anxiety' for years. If this episode resonates for you - The OCD Action Planwill help you:- Recognise & reduce anxiety, fear and doubt. - Reduce compulsive behaviours and develop a plan when OCD and worry rises. - Begin working towards long-term recovery. Click here & begin breaking free from OCD TODAY-- About the Podcast--The anxiously Capable Podcast is hosted by me, Jess Eden, a UK therapist who knows what it’s like to live with anxiety and OCD.You are much more capable than you realise, and this podcast is here to remind you that anxiety and OCD doesn’t have to hold you back, and it certainly doesn’t define you.Each Monday, we’ll have real, honest conversations about navigating life’s ups and downs—and building a life that’s bigger than anxiety.-- FREE Anxiety Masterclass (The Cycle of Anxiety) --Watch my FREE anxiety Masterclass⁠⁠⁠⁠ HERE⁠⁠⁠⁠-- Follow me on Socials ---⁠⁠⁠⁠⁠⁠Instagram (@Therapywithjesseden)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram (@Anxiouslycapable)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok (@Therapywithjesseden)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube (@Therapywithjesseden)⁠⁠⁠⁠⁠⁠---Work with Me ---⁠⁠⁠⁠⁠⁠ 1-1 Anxiety & OCD Therapy (UK Only) ⁠⁠⁠⁠⁠⁠The OCD Action Plan (step by step mini course)⁠⁠⁠⁠⁠⁠Break Free From Rumination (mini guide) ⁠⁠⁠⁠⁠⁠-- Find a Therapist --Psychology Today - https://www.psychologytoday.comLets Connect! Follow me on Instagram ⁠⁠ Follow the Podcast on Instagram ⁠⁠Work With Me - 1-1 Therapy⁠⁠ ⁠⁠How to Stop Ruminating/ Overthinking (guide)⁠⁠ ⁠⁠OCD Recovery Action Plan (course) ⁠ Disclaimer - This channel/ podcast exist for psychoeducation & marketing purposes. This is not a replacement for professional mental health support or therapy. While I am a therapist, I am not your therapist and this content does not substitute a professional, therapeutic relationship. Please reach out to a mental health professional for a higher level of care. Take Care! Jess | Therapy with Jess

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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