8. Feeling Behind in Life? Listen to this... (a reassuring message from a therapist)

Feeling behind in life? You’re not alone.In this short and gentle episode, I’m sharing a calming reminder for those days when comparison, self-doubt, and anxiety start creeping in. Whether you're stressing about your career, relationships, or just feel like everyone else is moving faster than you—this is your moment to pause, breathe, and come back to yourself.We'll talk about why anxiety makes us feel ‘behind’, how to challenge the pressure of timelines, and how to remind yourself that your pace is still okay.Perfect for your morning walk, a quiet moment in the car, or when you need a little pep talk to keep going.You are not behind. You are becoming.—Let’s connect:Follow me on Instagram Work With Me - 1-1 TherapyHow to Stop Ruminating/ Overthinking (guide)OCD Recovery Action Plan (course) Disclaimer - This channel/ podcast exist for psychoeducation & marketing purposes. This is not a replacement for professional mental health support or therapy. While I am a therapist, I am not your therapist and this content does not substitute a professional, therapeutic relationship. Please reach out to a mental health professional for a higher level of care.Take Care!Jess | Therapy with JessLets Connect! Follow me on Instagram ⁠⁠ Follow the Podcast on Instagram ⁠⁠Work With Me - 1-1 Therapy⁠⁠ ⁠⁠How to Stop Ruminating/ Overthinking (guide)⁠⁠ ⁠⁠OCD Recovery Action Plan (course) ⁠ Disclaimer - This channel/ podcast exist for psychoeducation & marketing purposes. This is not a replacement for professional mental health support or therapy. While I am a therapist, I am not your therapist and this content does not substitute a professional, therapeutic relationship. Please reach out to a mental health professional for a higher level of care. Take Care! Jess | Therapy with Jess

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