#225 - Aichlinn O'Reilly: Sub 8 Hour Irish Ironman Record Holder, Professional Triathlete and More

In this week's episode of the Any Given Runday podcast, we welcome Aichlinn O'Reilly (@aichlinno on Instagram), a professional triathlete who has represented Ireland at various levels, holds numerous records, and continues to achieve remarkable feats in the world of endurance sports.Aichlinn has impressive accomplishments, including representing Ireland in track and field at an early age, winning numerous races, and setting a record in the Irish Ironman with a time of 7 hours, 59 minutes, and 4 seconds.Aichlinn shares insights into his training routine, including the significant time he dedicates to swimming, cycling, and running, along with his strength and conditioning workouts. He also discusses the challenges he faces, such as balancing work with training, overcoming injuries, and the mental and physical demands of triathlon training, as well as the rising importance of a social media presence.From his incredible sub-8-hour Ironman performance to his future aspirations for Ironman Malaysia later this year, if you're into your Ironman training, you're going to love this oneYou can follow us on Instagram @anygivenrundaypodcastYou can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkoutPerformNutrition.com This episode is sponsored by ULTRAPURE Laboratories and their Ultrapure Sports Recovery prducts. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online storeUltrapurelabs.ie

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