Shalane Hopkins is an author, speaker and coach based in Otago, originally from Canada. In 2010 she walked the length of the country on Te Araroa, more than 3000 km from Cape Reinga to Bluff, before the trail had officially opened. She shares how she walked it with friend, a backpacker she had known only four days, carrying a map and compass instead of GPS, on a tight budget. Shalane talks about the culture shock of tramping, a week of rain through North Island farmland, a bout of giardia, and helping with the Christchurch earthquake recovery in 2011. Fifteen years on, she reflects on her memoir One Step at a Time, scaling a big goal back to the next step, and learning to stop making herself small.Thank you so much for tuning in and coming along for the ride. If you love the show and enjoyed listening, please take the time to leave a review on Apple or Spotify. I would also love to connect with you, so send me a DM on Instagram, leave me a voice message and I can’t wait to see you next time. Until then, keep adventuring :)Follow Shalane on Instagram: instagram.com/shalanehopkinsGet Shalane's memoir One Step at a Time: shalanehopkins.comFollow Abigail on Instagram: instagram.com/abigailhannnahFollow Aotearoa Adventures on Instagram: instagram.com/aotearoa_adventures_

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