Gestione dello stress

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Recorded04 Feb 2024

Publisherfeeds.megaphone.fm ↗

Handlerec:8123899

Show notes

Probabilmente non hai bisogno che ti spieghi io che cos’è lo stress. Lo conosci molto bene, sulla tua pelle, ne so certa. Viviamo stressati, lavoriamo in ambienti stressanti, siamo sempre di corsa, la casa ci richiede impegno, la famiglia ci stressa, siamo sempre sotto pressione. In questo episodio vorrei darti qualche suggerimento pratico per gestire lo stress.

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