APRENDER A ENVEJECER
Aprender a envejecer - En movimiento con el IPN: Excursionismo y montañismo (19/01/2022)
19 Jan 2022
Para las personas adultas mayores que practiquen el excursionismo o el montañismo, su esfuerzo físico no debe de exceder sus posibilidades, ni es recomendable que lo realicen sin guías, ni en lugares sin seguridad o vigilancia. Sin embargo, es altamente probable que pasen un magnífico día escalando un poco, visitando zonas inexploradas y caminando en terrenos naturales.
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