APRENDER A ENVEJECER
Aprender a envejecer - Rutinas de pilates, flexibilidad y tono muscular (09/02/2022)
09 Feb 2022
Description
Esta disciplina se centra en la conciencia de la respiración, la alineación de la columna y los movimientos corporales centrales. Para las personas adultas mayores es muy recomendable porque todos los ejercicios se pueden ajustar al individuo, según su fortaleza, necesidades y condición.
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