Arash's World Podcast
How Mindfulness Can Help with Trauma and Improve Mental Health with Gabby Ortega
27 Aug 2021
Description
In this episode, Gabby Ortega, psychologist, healer, business, and leadership coach from Om Therapy Coaching talks about using a mindful trauma-informed approach and how it can not only help overcome deep-seated issues and traumatic experiences but also boost and improve overall Mental Health, resilience & happiness!
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