Integrative Eating: How Food Nourishes the Body, the Mind and Spirit with Deborah Kesten

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Recorded20 Jul 2021

Publisherfeed.podbean.com ↗

Handlerec:14074990

Show notes

In this episode, I have the pleasure of speaking with Deborah Kesten, founder of Integrative Eating and an international nutrition researcher and award-winning author who specializes in preventing and reversing obesity and heart disease. Her fascinating book Whole Person Integrative Eating: A Breakthrough Dietary Lifestyle to Treat the Root Causes of Overeating, Overweight, and Obesity co-written with Larry Scherwitz is more than a diet, health, or self-help book. Deborah examines not only eating and behavior patterns, but she looks at our emotional, personal, and spiritual relationship to and connection with food with the WPIE program, a new, effective, and evidence-based approach to diet, food, nutrition, and overall health and wellness.

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