Episode 67 - Gita - The Mind, a Description.

E67 - The key to meditation is control over your mind. That starts with control over your sense organs. It's important to be careful about what we let influence our minds, because it is constant, relentless, non-stop. In order to connect with the Atman, we need to renounce the mind and its constant rumination. And renouncement cannot come from denial or will power. Those do not work. To control our minds we need knowledge and we start here with a little understanding of how the mind works.

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