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Armchair Expert with Dax Shepard

Darby Saxbe (on Dad Brain)

10 Jun 2026

Transcription

Transcript generated automatically by AI and may contain errors.

Chapter 1: What is discussed at the start of this section?

0.031 - 14.471 Dax Shepard

Welcome, welcome, welcome to Armchair Expert, experts on expert. I'm Dax Randall Shepard. I'm joined by Monica Lily Padman. This was a big exception. As you know, UCLA and USC are rivals. They're the enemy if you went to UCLA.

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14.491 - 29.173 Dax Shepard

But I got over that so that we could host our guest, who is a professor at the University of Southern California, clinical psychologist and tenured full professor at the University of Southern California, Darby Saxby. Also my favorite name of a guest I think we've had.

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29.193 - 29.633 Monica Padman

Great name.

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29.653 - 39.872 Dax Shepard

Darby Saxby. What a fun, fun name. She has a new book out called Dad Brain, The New Science of Fatherhood and How It Shapes Men's Lives.

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40.433 - 42.196 Monica Padman

This is really important stuff.

42.216 - 48.347 Dax Shepard

Yeah, as she will tell us in this, although historically only men have been researched for medicine, which is an atrocity.

Chapter 2: How does Darby Saxbe's background influence her perspective on fatherhood?

49.053 - 51.616 Dax Shepard

Mostly only women have been researched for parenthood.

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51.636 - 52.016 Monica Padman

Correct.

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52.257 - 62.569 Dax Shepard

So that's the counterbalancing disparity. And so she has studied men, thank God. And she's studied dads. And now we've learned a lot about it. And it's very exciting.

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62.589 - 65.953 Monica Padman

It's really fascinating chemically, like what goes on. Yeah.

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66.273 - 71.98 Dax Shepard

Dad bod. We get a scientific explanation of dad bod. We sure do. Finally. Please enjoy Darby.

72.44 - 73.061 Monica Padman

Saxby.

73.461 - 73.722 Dax Shepard

Boom.

75.063 - 77.406 Monica Padman

He's an object expert.

90.785 - 94.05 Darby Saxbe

Nice to meet you.

Chapter 3: What disparities exist in research between fathers and mothers?

107.57 - 111.817 Darby Saxbe

You know, you never know how much downtime you'll have. So I figured I could do some grading.

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111.837 - 114.08 Unknown

You're thinking ahead.

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114.1 - 123.513 Dax Shepard

Sure. We're in Ohio because, you know, I'm right up the street from you. I think you'll be the guest we had. Yes. And were you in the shadow of Cedar Point?

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123.974 - 125.075 Darby Saxbe

Oh, of course. Yeah.

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125.255 - 127.198 Dax Shepard

Yeah. Well, how close to Sandusky were you?

127.278 - 133.507 Darby Saxbe

So I'm from Oberlin. So it's like a small college town. It's between Toledo and Cleveland.

133.687 - 135.81 Dax Shepard

Right. As is Sandusky.

136.05 - 137.132 Darby Saxbe

As is Sandusky.

137.152 - 137.412 Dax Shepard

Yeah, yeah.

Chapter 4: How do societal changes affect modern fatherhood?

464.475 - 473.747 Darby Saxbe

And I always thought my dad was like a pretty humble, low-key guy. But in the OR, you have to be like the king. Yeah.

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473.767 - 489.628 Dax Shepard

So that's the other factor that I don't even blame them so much, is the role is such that you are at the top of the decision-making. This is the same as a director. Like, if you've been directing movies for 25 years, guess what? You start kind of thinking everyone should value your opinion a little more than they should. It's just kind of inevitable.

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489.608 - 495.838 Darby Saxbe

Yeah. As a professor running a lab, I work with my grad students and I'm like, they have to listen to me.

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495.858 - 496.098 Dax Shepard

Yeah.

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496.118 - 497.801 Darby Saxbe

It's a powerful narcotic.

497.821 - 500.685 Dax Shepard

Yeah. And then you go home and you're like, all right, no one here gives a shit.

500.705 - 503.33 Darby Saxbe

Oh, no. My kids could not be less impressed. Yeah.

503.75 - 517.692 Dax Shepard

So suffice to say, dad had virtually zero experience dadding, even though he was your father, until this divorce. And he had quite a rocky road, but he did figure it out. So just tell us what the experience was like once mom was out of the picture.

517.672 - 537.141 Darby Saxbe

Yeah, and I will say that my dad, having read the book, thinks that he was very involved when we were little. So in his defense, and when I tried to qualify it, the book didn't make it so. But he was, I think, an 80s dad. He was pretty hands-off. He was not super involved in our daily routines, our bedtimes.

Chapter 5: What role do dads play in children's development?

3379.312 - 3388.405 Darby Saxbe

And I think the sports dad is kind of a continuation of that. It's a domain that a lot of dads feel comfortable in. kind of having mastery of.

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3388.806 - 3402.574 Dax Shepard

Yeah. I think we always get into these murky waters of what we're supposed to be doing versus what kind of yields better outcomes. Are there domains that are best served by mom or dad? I mean, play is one of them, but can you think of others?

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3402.554 - 3425.317 Darby Saxbe

Yeah. And I think even with play, like I'm always careful to not be too gender essentialist, right? Because there are totally moms that love to wrestle and are physical. And there are totally dads that are the more cerebral parent or the more affectionate parent. But I think what works best for kids is when each parent has their own relationship and the kid gets exposed to different styles.

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Chapter 6: How do parenting styles differ between mothers and fathers?

3425.738 - 3449.244 Darby Saxbe

Mm-hmm. Right? You can have a really secure attachment to more than one parent. And the research suggests that dads and moms don't actually have dramatically different levels of attachment to their kids. So it's healthy for kids to realize there are safe, secure caregivers that I can depend on. And if this person isn't available, I can go to this person. Sometimes that's a child care provider.

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3449.304 - 3458.116 Darby Saxbe

Sometimes that's mom or a grandparent or a dad. Different people have their own style. And kids, again, learn to be adaptable. They learn to be flexible.

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3458.436 - 3462.582 Dax Shepard

But there's no dead-end streets, or are there? And we're just afraid to admit that.

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3462.899 - 3464.561 Darby Saxbe

Like what would a dead end street be?

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3464.801 - 3465.482 Dax Shepard

I don't know.

Chapter 7: What impact does fatherhood have on men's health and longevity?

3465.742 - 3481.817 Dax Shepard

I just think of this imperative someone said, and it's just proven to be true, which is like, you should not teach your kids to do stuff. If you want to take them skiing, bring in an outsider. They don't do well listening to you for that kind of thing. Or if you want to teach them piano lessons, get someone else that doesn't have all this murky.

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3481.978 - 3489.565 Dax Shepard

So I just wonder if we're trying to encourage men or women to do things that like, it's not really going to bear the outcome we want.

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3489.983 - 3511.757 Darby Saxbe

Yeah, I do think because we don't have the collective network of caregivers that maybe we evolved to have, a lot of pressure is on mom and dad, the nuclear family. And they're trying to play all roles in a kid's life. And I think as to whether parents can be good teachers, I know for my kids, definitely not. They don't want to listen to me.

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3512.018 - 3515.743 Darby Saxbe

My son is in a phase where he wants to make hip hop beats all day long.

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Chapter 8: How can societal views on fatherhood change for the better?

3515.844 - 3529.147 Darby Saxbe

My husband is a music producer. Oh, wow. And you think it's like, you know, dad does this for a living. He could advise on your beats like no interest. I think it's good for kids to have their own things.

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3529.588 - 3540.949 Dax Shepard

Again, a brand new concept with the exception of when someone's partner died. The step parent is like an entirely new construct.

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3543.123 - 3547.928 Unknown

Stay tuned for more Armchair Expert, if you dare.

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3555.435 - 3568.168 Dax Shepard

You yourself had a kind of a fun arc with Dave that I'd like to hear about. And tell me what the role of a step parent is, a father. I've had only bad, well, the last one was good, but I've had really bad experiences.

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3568.233 - 3593.135 Darby Saxbe

Yeah, I had a sort of bad experience that became good. I did not want my parents to get divorced. I blamed my stepfather. And we had a really combative relationship when I was a teenager. Lots of fighting, tears, yelling. And he was a really good cook. So that was actually one thing that helped me forge a connection with him.

3593.315 - 3618.29 Darby Saxbe

But beyond that, if you had asked me when I was like a 14-year-old, I would have said my stepdad sucks. And it was really only as I got older that I appreciated. He was a poet. He was a writer. He was a translator. He was an English professor at Oberlin, where I grew up. And was this, like, source of wisdom. He loved to travel.

3618.31 - 3621.254 Dax Shepard

It sounds like the antithesis of your father, who's a surgeon in many ways.

3621.614 - 3643.662 Darby Saxbe

Yeah. Different vibes. And I think I got a lot from both of those relationships. Yeah. When I became an academic, it was partially because I had seen David. I mean, basically his job just seemed fun. He could come home early after teaching a class and play Nintendo baseball. And he just seemed like he had a really chill job. And my parents were always working.

3643.702 - 3646.005 Darby Saxbe

So I was like, well, obviously being a professor is great.

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