Hello Alchemist,Its been another of those weeks where I needed to focus on charting a new course for this newsletter and website.My continued prayers to all who are in need of healing and soothing.As winter in the northern hemisphere continues to deepen you may find vata and in specific the qualities of dryness and cold setting in.The skin and hair are particularly susceptible to dryness.In this recording, Clarissa and I delve into the multifaceted topic of hair changes during menopause.You don’t have to be in menopause or female for your hair to change, go gray or fall out. These tips concepts are for everyone who has a scalp.We explore how traditional practices in Chinese medicine and Ayurveda can support healthy hair through dietary choices, herbal remedies, and scalp care.The conversation covers personal anecdotes, the cultural significance of hair, and the impact of emotional well-being on hair health. We emphasizes the importance of nutrition, the benefits of oiling, and other preventive measures to maintain vibrant and healthy hair during menopause.00:00 Introduction and Welcome03:22 The Impact of Marketing on Holistic Health05:17 The Importance of Authentic Conversations08:12 Today's Topic: Hair and Its Significance09:25 Understanding Hair Changes During Menopause12:10 Ayurvedic and Chinese Perspectives on Hair24:19 Factors Contributing to Hair Loss33:50 Preventative Measures and Hair Care Tips39:28 Introduction to Ayurveda and Oil40:16 Weekly Hair Oil Routine41:23 Choosing the Right Oil for Your Dosha42:55 Tips for Washing Oily Hair44:01 Herbs for Hair Health45:21 Chinese Medicine and Hair Growth47:18 Cultural Perspectives on Aging and Hair49:41 Castor Oil: Benefits and Cautions53:18 Nutrition for Healthy Hair01:00:32 Herbs and Spices for Hair Health01:06:03 Personal Hair Stories and ExperiencesTil next time.Peace, Chitra This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit chitraji.substack.com/subscribe

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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