Art of Menopausing - Ayurveda with Chitra
Episodes
[RECORDING] Exploring Acne in Menopause: Insights from Ayurveda and Chinese Medicine
11 Oct 2025
Contributed by Lukas
In this episode of ‘Art and Heart of Menopause,’ hosts Chitra and Clarissa delve into the issue of acne, particularly in relation to menopause.We ...
Hair, Skin and Nails: Objects of beauty, Aging or Health? Part 1
25 Sep 2025
Contributed by Lukas
Navigating Menopausal Skin: Holistic Insights from Chinese Medicine and Ayurveda In this episode of ‘Art and Heart of Menopause,’ hosts Clarissa, ...
REPLAY: Weight & Healthy Living During Perimenopause & Menopause | Art & Heart of Menopause Salon with Clarissa Kristjansson
18 Sep 2025
Contributed by Lukas
Weight & Healthy Living During Perimenopause & MenopauseEpisode OverviewJoin Ayurveda practitioner Dr. Chitra and Chinese medicine specialist Clarissa...
REPLAY: Grief during perimenopause Art & Heart of Menopause Salon
12 Sep 2025
Contributed by Lukas
Navigating Grief and Menopause: Insights from Traditional Medicine Episode 15 Art & Heart of MenopauseIn this episode, Clarissa, a TCM practitioner, a...
REPLAY: Living well longer Post Menopause Who are we now?
04 Sep 2025
Contributed by Lukas
Embracing Aging: Wisdom and Wellness in Postmenopausal LifeIn this discussion, hosts Clarissa Christensen and Chitra delve into the often-overlooked t...
REPLAY: PMS to Menopause Connections
28 Aug 2025
Contributed by Lukas
Episode Overview: Breaking Down Premenstrual SyndromeIn this episode, Dr. Chitra (Ayurveda specialist) and Clarissa (Chinese Medicine practitioner) ta...
Haven’t Got Time for the Pain
22 Aug 2025
Contributed by Lukas
Joint Pain in Menopause: Holistic Approaches to ReliefEpisode DescriptionJoin Clarissa, a Chinese medicine practitioner and mindfulness-based pain man...
REPLAY: Wine and Coffee Conundrum while Menopausing with Clarissa Kristjansson | Art & Heart of Menopause
11 Jul 2025
Contributed by Lukas
Alcohol and Coffee While MenopausingArt and Heart of Menopause: Ancient Wisdom for Modern Beverages - Alcohol & Coffee During MenopauseEpisode Summary...
REPLAY: Movement Choices for Menopausal Health
12 Jun 2025
Contributed by Lukas
Episode Overview: Ayurvedic Movement for Perimenopause and MenopauseIn this episode of The Art and Heart of Menopause, Chitra, an Ayurvedic Doctor exp...
Daily Clocks, Circadian Rhythms Time Tested vs. Current Hype
05 Jun 2025
Contributed by Lukas
Circadian Rhythms and Biorhythms are having their day in current health culture and hype. Biorhythms were part of the lingo during the early ‘new a...
Staying Cool in Summer When You're Already Hot: Perimenopause Edition
30 May 2025
Contributed by Lukas
Ayurvedic and Chinese Medicine Women’s Health WisdomNavigating Perimenopause Through Summer Season: Ancient Wisdom for Modern WomenIn this episode, ...
Timelines for Menopause
22 May 2025
Contributed by Lukas
Forgotten history and never taught to women in our cultureIn this first of hopefully many Art & Heart of Menopause Salons, Chitra, an Ayurvedic Doctor...
Ayurvedic Tea for WTF Times | Cumin Benefits and CCF Tea
25 Mar 2025
Contributed by Lukas
Dr. Robert Svoboda, the first western male Ayurvedically trained in India, Ayurvedic Doctor, says, If vāta is high, then sit down, have a cup of tea....