Navigating Menopausal Skin: Holistic Insights from Chinese Medicine and Ayurveda In this episode of ‘Art and Heart of Menopause,’ hosts Clarissa, a Chinese medicine practitioner, and Chitra, an Ayurvedic doctor, explore the intersection of traditional Chinese medicine and Ayurveda in managing menopausal skin changes.Join Clarissa (Chinese Medicine Practitioner) and Dr. Chitra (Ayurvedic Doctor) as they explore holistic approaches to skin health during perimenopause and menopause. This episode dives deep into how Traditional Chinese Medicine and Ayurveda view skin changes during midlife, offering natural alternatives to conventional anti-aging treatments. Learn why your skin is the body's largest organ and how it reflects your internal health, from digestion to bone tissue. The hosts discuss practical daily rituals including oil massage, dry brushing, lymphatic stimulation, and the importance of gentle steaming practices.Discover the constitutional differences that determine your skin type and needs according to both medical traditions. From Vata's dry, thin skin prone to early aging, to Pitta's inflammatory rosacea and acne, to Kapha's thicker, oily complexion - understand your unique skin constitution for targeted care. The episode covers specific foods and herbs that support skin health, including goji berries, tremella snow fungus, turmeric pastes, and the golden rule: "if you can eat it, you can put it on your skin." Learn why harsh chemical peels and excessive cleansing damage your skin's protective microbiome.Both practitioners emphasize that healthy skin requires consistent daily practices, not occasional treatments. From ancient Tibetan wisdom to modern skincare mistakes, this conversation bridges 10,000 years of traditional knowledge with practical applications for today's menopausal women. The hosts stress personalized medicine approaches over one-size-fits-all solutions, explaining why what works for your friend may not work for you. Next week's episode will focus on hair health during menopause - another external reflection of internal changes that affects how women navigate this life transition.Key Quotes from the Episode"I'm really passionate that women can be given the power and the knowledge to navigate what can seem a very overwhelming period of their lives. So much better to know that it isn't all just, uh, you are failing, take hormones, take meds, and that's the only route." - Clarissa"The skin is always going to be a reflection of the digestive system... and the skin is going to show everything. It's going to show how you care for yourself. It shows whether or not you're exercising and breathing and hydrating all of these things." - Dr. Chitra"If you can eat it, you can put it on the body, you know, so don't put anything on the body that you can't eat... These practices are not occasional. They are rituals. And there are... they don't have to be elaborate practices, but they can be rituals." - Dr. Chitra & ClarissaKeywords: menopause skincare, perimenopause skin changes, Traditional Chinese Medicine, Ayurvedic skincare, natural anti-aging, rosacea menopause, dry skin menopause, holistic skincare, constitutional medicine, skin microbiome, facial gua sha, oil massage, lymphatic drainage This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit artofmenopausing.substack.com/subscribe

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