In this episode of ‘Art and Heart of Menopause,’ hosts Chitra and Clarissa delve into the issue of acne, particularly in relation to menopause.We discuss how acne is perceived and treated differently in Western medicine compared to Eastern traditions like Ayurveda and Chinese Medicine.Exploring root causes such as diet, digestion, and emotional stress and explain various holistic remedies, including specific herbs, facial masks, and dietary adjustments.We emphasize the importance of early detection of imbalances to prevent acne and other menopausal symptoms.This episode is an exploration of natural ways to manage acne during menopause, offering practical advice for overall health and well-being.00:00 Introduction and Today’s Topic: Acne00:55 The Role of Skin in Eastern and Western Medicine02:19 Personal Experiences with Skin Conditions04:30 Introducing the Hosts 06:34 Understanding Menopause and Its Symptoms08:26 Ayurveda and Chinese Medicine Perspectives on Acne17:30 Facial Mapping and Diagnostic Techniques27:20 Diet and Lifestyle Factors in Acne36:48 Yogurt and Sour Fruit: A Digestive Dilemma37:47 Irregular Sleep and Suppression of Urges39:46 Environmental Toxins and Emotional Stress2:51 Pathogenesis of Acne in Ayurveda and Chinese Medicine49:08 Natural Remedies and Dietary Recommendations54:04 Herbal Treatments for Acne01:00:22 Practical Tips for Skincare and Lifestyle01:10:11 Concluding ThoughtsThanks for watching Art and Heart of Menopause. Conversations women should be having in midlife and beyond. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit artofmenopausing.substack.com/subscribe

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