Join us for an insightful conversation as Dr. Nic interviews Dr. Taylor Premer, a sports chiropractor who is a passionate advocate for athlete health and wellness. From their shared experiences and personal struggles, they dive into the importance of prevention and empowering young athletes to make informed choices.Taylor's journey began in a small rural town in Nebraska, where he initially became interested in sports and athletics as a middle schooler and high school athlete. As he excelled in various impact sports, he faced debilitating knee and heel pains, later identified as Osgood-Schlatter's and Sever's disease. Through his own health challenges, Taylor discovered underlying genetic and nutritional issues, such as hemochromatosis and celiac disease, which influenced his pain cycles.In this heartfelt conversation, Taylor reflects on the lack of knowledge and guidance available during his high school years, where fast food and poor nutrition were the norm. As he pursued higher education and chiropractic school, Taylor gained valuable insights into the importance of addressing underlying factors and promoting a holistic approach to athlete health.Now located in Troy, Missouri, Taylor dedicates his time to support rural schools with limited resources. From volunteering as a sideline presence during games to assisting with basic healthcare needs, he is determined to provide the guidance and care he wishes he had received.As Taylor and Dr. Nick discuss their shared vision, they highlight key points for young athletes to optimize their performance and reduce injury risks. They delve into the significance of quality sleep, proper nutrition, hydration, and electrolyte balance. By addressing these elements, athletes can enhance their training stimulus, compete at their best, and minimize time spent on the sidelines.Join us on this inspiring journey as Taylor's purpose comes full circle, empowering young athletes and promoting a healthier approach to sports. Discover how you can make a difference in your athletic journey by incorporating these vital principles.Don't miss this impactful episode! Tune in to our YouTube channel and be sure to subscribe for more insightful content like this. Together, let's create a community of informed athletes striving for peak performance and injury prevention.http://www.artofprevention.orghttps://www.gestaltedu.com/ If you have listened to this podcast for any length of time you know that strength training is crucial for runners. However a major obstacle for many runners is not know what to do once they get to the weight room. This PDF seeks to change that. It will arm you with the tools you need to effectively strength train to get the most out of your runs. use code PODCAST for a 20% discount at checkout at artofprevention.org/runners

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