Art of Prevention
Episodes
Inside Youth Gymnastics: Load, Snapping Hips, And Smarter Recovery with Dr. Kayla Keck DC
11 Jan 2026
Contributed by Lukas
Hip pain doesn’t usually arrive in gymnastics with a dramatic fall. It creeps in through invisible volume, deep-range demands, and recovery that can...
Bridging the Gap: Enhancing Performance While Reducing Injury Risk in Gymnasts with Dr. Kayla Keck DC
30 Jul 2025
Contributed by Lukas
In this episode I sat down with Dr. Kayla Keck DC and discussed all things gymnastics. We spoke about a range of topics from injury prevention to perf...
Scott Jones on Embracing Endurance: Coaching, Discipline, and Lifelong Fitness
04 Jan 2025
Contributed by Lukas
Scott Jones shares insights on how to fuse playfulness with discipline in athletic training. He emphasizes the importance of strength training for end...
Shane Niksic on Innovation in Sports Coaching and Injury Prevention
20 Dec 2024
Contributed by Lukas
Discover the transformative journey of Shane Niksik, who moved from being a collegiate athlete to a guiding force for athletes of all abilities. Shane...
Optimizing Pelvic Floor Health: Prevention and Empowerment for Climbers with Juliana Merighi, DPT, OCS
04 Nov 2024
Contributed by Lukas
Unlock the secrets to safeguarding your pelvic floor health in this enlightening episode of the Art of Prevention podcast. Join us as we welcome Julia...
Injury Prevention Strategies for Chiropractors with Tyler Kemp DC
27 Sep 2024
Contributed by Lukas
Ever wondered why chiropractors are in the same insurance category as carpenters and construction workers? Join us on the Art of Prevention podcast as...
Managing Climbers' Elbows: Pain Relief and Injury Prevention with Dr.Tyler Nelson DC
30 Aug 2024
Contributed by Lukas
What is the best way to "treat" a painful elbow? We promise you'll leave this episode with actionable insights and strategies to manage...
Secrets to Safe and Effective Climbing and setting: Insights from Mike Kimmel
26 Jul 2024
Contributed by Lukas
Unlock the secrets to climbing like never before as we chat with Mike Kimmel, the brilliant mind behind Grip Bouldering in Colorado. Curious about how...
Climbing Stronger: Injury Prevention and Performance Enhancement with Tyler Nelson
12 Jul 2024
Contributed by Lukas
Can proper training truly prevent climbing injuries and boost your performance? Join us for an enlightening discussion with Tyler Nelson, a leading ex...
Unlocking Climbing Potential: Injury Prevention and Rehabilitation Wisdom with Anna Chang DPT
21 Jun 2024
Contributed by Lukas
Ready to unlock the secrets to climbing injury-free? Join us as we sit down with Anna Chang, the visionary behind Onsite Physical Therapy, who started...
Preventing Wrist Injuries in Rock Climbing: Part 2 with Aaron Simon
14 Jun 2024
Contributed by Lukas
Discover the secrets to keeping your wrists injury-free while rock climbing with expert insights from physical therapist Aaron Simon. Ever wondered wh...
Elevating Climbing Performance and Navigating Injury Prevention. Part 1 with Aaron Simon, DPT
24 May 2024
Contributed by Lukas
Prepare to transform your climbing practice with the guidance of Aaron Simon, a seasoned doctor of physical therapy and dedicated climber who understa...
The Climbing Doctor's Guide to Injury-Free Training and Sending with Jared Vagy
10 May 2024
Contributed by Lukas
Embark on a journey to the peaks of rock climbing wisdom with Jared Vagy DPT, the Climbing Doctor, as we tackle the paramount topic of injury preventi...
Bullet Proofing the Athletic Knee with Dr. Cody Dimak DC
26 Apr 2024
Contributed by Lukas
Ever wondered how athletes can safeguard their knees against sports injuries? Join us as we sit down with Dr. Cody Dimack, chiropractor and faculty le...
Leonard Wright's Guide to Concussion; Brain Injury Prevention and Healing in Athletes
19 Apr 2024
Contributed by Lukas
Embark on a revealing journey through the realm of concussions in high-velocity sports with our esteemed guest, clinician Leonard Wright from the Park...
Challenging Fitness Myths: The Clamshell Exercise's Glute Misconception and Effective Hip Strength Alternatives
12 Apr 2024
Contributed by Lukas
Prepare to have your fitness beliefs rocked as we expose the clamshell exercise's hidden inefficacy! I'm taking you on a myth-busting missio...
Iliotibial Band Syndrome: Prevent, Recover, Perform
05 Apr 2024
Contributed by Lukas
Navigating the relentless discomfort of iliotibial band syndrome (ITBS) was a defining chapter of my running career at Adams State University, one fil...
Eight Yards to 26.2 miles: Jake Aleck (Part 2) on Endurance Training and Qualifying for the Boston Marathon
29 Mar 2024
Contributed by Lukas
When Jake Aleck transitioned from a stronghold in powerlifting to conquering the marathon circuit, he shattered the mold of athletic specialization. O...
Jake Aleck DC (Part 1): Maximizing Athletic Performance, Health Habits, and Nutrition Secrets
22 Mar 2024
Contributed by Lukas
Unlock the secrets to reaching your highest athletic potential with Jake Alec DC, whose journey from high school underdog to acclaimed clinician is no...
Building Community Through Running: Rodney Ripley and the Good Guys Run Club Journey
15 Mar 2024
Contributed by Lukas
From collegiate athlete to one of the beating hearts of Houston's running scene, Rodney Ripley's story captivates and inspires. Join us as R...
Endurance Alchemy: Beau Beard on Mastering Injury Prevention and Performance in Running
08 Mar 2024
Contributed by Lukas
Get ready to be captivated as Beau Beard, an expert with a zest for ultra-marathons, reveals the intricate dance of preventing injuries and improving ...
Redefining Athlete Care: Dr. Tony Katakis on Injury Prevention and Boosting Physical Performance
01 Mar 2024
Contributed by Lukas
Ever found yourself sidelined by an injury, wondering if there was a better way to train, recover, and prevent it from happening again? Tony Katakis, ...
Know Thy Enemy: The Top Ten Rock Climbing Injuries Explained
23 Feb 2024
Contributed by Lukas
Embark on a deep dive into the rocky terrain of climbing injuries, from overuse to acute, as we dissect a German study that sheds light on these fre...
Nurturing Nordic Champions: Olaf Hedberg on Preventing Injuries and Enhancing Performance in Junior Skiing
16 Feb 2024
Contributed by Lukas
Discover the delicate dance of pushing limits while preserving the body with Olaf Hedberg, the mentor behind the US junior national ski team's ri...
Strength Training for Runners: Myth Busting and Optimal Protocols
02 Feb 2024
Contributed by Lukas
Discover the truth behind strength training for runners as we bust the myths that could be slowing you down. We'll explore how hitting the weight...
Athletic Excellence: Coach Nick Aguila MS on Tailored Training and Injury Prevention
26 Jan 2024
Contributed by Lukas
Unlock the secrets to athletic prowess with Coach Nick Aguila from AguilaPerformance.com, my old training companion from our Adam State days. This epi...
Optimizing Performance: Insights with TJ Williamson DC MS CSCS on Training, Pain Management, and Health
19 Jan 2024
Contributed by Lukas
Embark on a journey to elevate your understanding of the human body with TJ Williamson, a chiropractor whose mastery extends from the clinic to the gy...
Preventing Nordic Skiing Injuries with Sam Weichel DC
12 Jan 2024
Contributed by Lukas
This week I invited Sam Weichel, a seasoned sports chiropractor and former competitive Nordic skier, to share his professional insights and personal e...
The Art of Prevention: A 2023 Recap of our ounces of Prevention
05 Jan 2024
Contributed by Lukas
Prepare to be enlightened by the collective genius of our 2023 guest lineup in the Art of Prevention podcast's grand finale! This episode stitche...
Overcoming and Preventing Bone Stress Injuries with Tyler Kemp DC
29 Dec 2023
Contributed by Lukas
I invited chiropractor Tyler Kemp DC to join me on a journey through the landscape of bone stress injuries (BSIs) from the eyes of someone who'...
SOLO: Bone Stress Injuries
22 Dec 2023
Contributed by Lukas
Stress reaction, Stress Fracture, and full on Fracture; These injuries are the topics of todays solo episode. Bone is a metabolically active tissue wi...
Preventing ACL injuries with Dr. Alyssa Wischmeyer DPT
15 Dec 2023
Contributed by Lukas
In this episode I sit down with Doctor Alyssa Wischmeyer, who is a doctor of physical therapy. Alyssa has over 10 years of experience as a physical th...
Solo: All Things ACL
08 Dec 2023
Contributed by Lukas
This Solo episode is about all things regarding the ACL or Anterior cruciate ligament. I discuss the prevalence of this injury, and the huge toll that...
Lucie Hanes Mental performance training, Leadville podium, and 5.14 all in one summer.
01 Dec 2023
Contributed by Lukas
In this episode I sit down with Lucie Hanes; Dual sport athlete and mental performance coach. Lucie Just got off of an amazing summer in both the athl...
Rehab Chiro Alec Dragelin; Improving weak points, disc herniation to Patagonia ultramarathon
24 Nov 2023
Contributed by Lukas
In this episode I sit down with Dr. Alec Dragelin. He is a rehab chiropractor based in Nashville TN. I have know Alec since chiropractic school where ...
Episode 12 Should We Fear Injuries
17 Nov 2023
Contributed by Lukas
In this episode Dr. Nic explores the topic of fear surrounding injuries. Is fear a good motivator for us to do the right things in order to avoid the ...
Creatine Q&A: Boosting Performance, Muscle Growth, and More | Art of Prevention Podcast
25 Aug 2023
Contributed by Lukas
Description: Welcome to a special Q&A episode of the Hour of Prevention podcast. In this episode, we dive into your most pressing questions about ...
The Creatine Effect: Unleashing Athletic Potential | Season Finale Special
18 Aug 2023
Contributed by Lukas
Welcome to the season finale of the Art of Prevention podcast! In the closing episode of Season 1, your host Nicholas Hedges takes you on a captivatin...
Reducing Running Injuries: LIVE at Adam State University
11 Aug 2023
Contributed by Lukas
Join us as Dr. Nic travels to the prestigious Adam State Distance Running Camp as us as we delve into the world of running, performance, and injury pr...
Protein for Muscle Optimization: LIVE at CrossFit Low Oxygen
04 Aug 2023
Contributed by Lukas
Welcome to this informative lecture on "Protein for Muscle Optimization," presented by Nicholas Hedges, a renowned chiropractor and certifie...
Lukus Klawitter - Endurance Athlete Injury Prevention and Hand Grip Dynamometry
28 Jul 2023
Contributed by Lukas
In this captivating podcast episode, we sit down with a special guest, Lukus Klawitter, a published author, former competitive runner, and triathlet...
Ankle Sprains: Prevent, Rehabilitate, and Recover.
21 Jul 2023
Contributed by Lukas
We delve into the world of ankle sprains, shedding light on the staggering 23,000 occurrences happening daily in the United States alone. But that num...
Paralympic Snowboarding: Overcoming Obstacles and Racing to Success with Zach Miller
14 Jul 2023
Contributed by Lukas
Welcome to The Art of Prevention. In this special episode, we visit the Adaptive Action Sports Office at Copper Mountain, where we meet Zach Miller, a...
Dr. Taylor Premer - The Science Behind Athlete Success: Advice for Training, Nutrition, and Recovery
07 Jul 2023
Contributed by Lukas
Join us for an insightful conversation as Dr. Nic interviews Dr. Taylor Premer, a sports chiropractor who is a passionate advocate for athlete health ...
Understanding the Complexities of Sporting Injuries: Exploring Factors and Prevention
30 Jun 2023
Contributed by Lukas
Today we delve into the world of sports medicine and injury prevention. In this solo episode, join Dr. Nic, a specialized chiropractor in sports medic...
Jimmy Sides - Self Efficacy
23 Jun 2023
Contributed by Lukas
We sit down with Jimmy Sides and Zena to discuss injury prevention and the journey of coming back from injuries. Jimmy Sides, a Paralympic athlete and...
Dr. Richard Ulm - Maximizing Strength and Minimizing Injury
16 Jun 2023
Contributed by Lukas
In Part 2 of our two part series with Dr. Richard Ulm, Dr. Richard sheds light on different training methods used by athletes, exploring the concepts ...
Dr. Richard Ulm - Secrets of Stabilization, Preventing Injuries and Maximizing Performance
08 Jun 2023
Contributed by Lukas
Join us as we talk with Dr. Richard Ulm as he shares his journey into the world of biomechanics, strength training, and conditioning. Through his pers...
Art of Prevention Trailer
01 Jun 2023
Contributed by Lukas
Our mission is to decrease the prevalence of preventable injuries and athletes therein optimizing performance by decreasing the time that our athletes...