Today we delve into the world of sports medicine and injury prevention. In this solo episode, join Dr. Nic, a specialized chiropractor in sports medicine, as he takes us on a captivating journey through the various factors associated with sporting injuries.The reasons behind injuries are not always clear-cut, the landscape is much more nuanced, with multiple variables interrelating and contextual factors coming into play. Today, we'll scratch the surface and explore some of these crucial factors.Our discussion spans a range of topics, including sleep, nutrition, and training load. While we won't dive deep into each topic in this episode, Dr. Nic provides an overview of their significance in preventing musculoskeletal injuries and protecting the body's overall well-being.Prepare to expand your understanding as we uncover the complexity of these factors and their impact on our bodies. Stay tuned for future episodes, where we'll explore each topic in greater detail, equipping you with the knowledge to safeguard yourself against injuries.Don't miss this opportunity to gain valuable insights from an expert in the field. Subscribe to our channel and hit the notification bell to stay updated on upcoming episodes. Websitehttp://www.artofprevention.orgInstagram@artofpreventionWalsh, Neil P., Shona L. Halson, Charli Sargent, Gregory D. Roach, Mathieu Nédélec, Luke Gupta, Jonathan Leeder, et al. 2020. “Sleep and the Athlete: Narrative Review and 2021 Expert Consensus Recommendations.” British Journal of Sports Medicine 55 (7): 356–68.Kroshus, Emily, Jessica Wagner, David Wyrick, Amy Athey, Lydia Bell, Holly J. Benjamin, Michael A. Grandner, et al. 2019. “Wake up Call for Collegiate Athlete Sleep: Narrative Review and Consensus Recommendations from the NCAA Interassociation Task Force on Sleep and Wellness.” British Journal of Sports Medicine 53 (12): 731–36.Thomas, D. Travis, Kelly Anne Erdman, and Louise M. Burke. 2016. “American College of Sports Medicine Joint Position Statement. Nutrition and Athletic Performance.” Medicine and Science in Sports and Exercise 48 (3): 543–68.Walsh, Neil P., Shona L. Halson, Charli Sargent, Gregory D. Roach, Mathieu Nédélec, Luke Gupta, Jonathan Leeder, et al. 2020. “Sleep and the Athlete: Narrative Review and 2021 Expert Consensus Recommendations.” British Journal of Sports Medicine 55 (7): 356–68.Kroshus, Emily, Jessica Wagner, David Wyrick, Amy Athey, Lydia Bell, Holly J. Benjamin, Michael A. Grandner, et al. 2019. “Wake up Call for Collegiate Athlete Sleep: Narrative Review and Consensus Recommendations from the NCAA Interassociation Task Force on Sleep and Wellness.” British Journal of Sports Medicine 53 (12): 731–36.Thomas, D. Travis, Kelly Anne Erdman, and Louise M. Burke. 2016. “American College of Sports Medicine Joint Position Statement. Nutrition and Athletic Performance.” Medicine and Science in Sports and Exercise 48 (3): 543–68.If you have listened to this podcast for any length of time you know that strength training is crucial for runners. However a major obstacle for many runners is not know what to do once they get to the weight room. This PDF seeks to change that. It will arm you with the tools you need to effectively strength train to get the most out of your runs. use code PODCAST for a 20% discount at checkout at artofprevention.org/runners

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