Unlock the secrets to climbing like never before as we chat with Mike Kimmel, the brilliant mind behind Grip Bouldering in Colorado. Curious about how climbing gyms have evolved to prioritize fun and ergonomic designs over rock-like environments? Join us as Mike, a seasoned coach and route setter, takes us through his remarkable journey from a middle school climbing team to leading one of the most innovative bouldering gyms. You'll gain invaluable insights into how the sport has transformed and what it takes to keep climbers engaged and injury-free with constantly fresh and creative challenges.Ever wondered how to foster a love for climbing beyond just physical training? Mike shares his wisdom on coaching young climbers to find joy in the process rather than just chasing grades. Discover key strategies for recognizing internal signals of fatigue and differentiating between quality practice and sheer volume. We delve into the importance of managing energy during training and competitions, emphasizing quick adaptation and strategic practice sessions. Whether you're an aspiring athlete or a seasoned climber, learn how different climbing styles and locations can significantly impact performance.Safety and diversity in climbing are paramount, and Mike covers it all. From the critical aspects of route setting and selecting appropriate holds to prevent injuries, to effective training techniques for both indoor and outdoor climbs, this episode is packed with expert advice. Learn about using climbing boards like the grasshopper and kilter boards to improve specific techniques, and how to build endurance for longer outdoor routes even if you're limited to a bouldering gym. Tune in to understand the principles of injury prevention, including monitoring your workload and recognizing the importance of personalized training plans. Don't miss this comprehensive exploration of enhancing performance and safety in the climbing world.Follow Grip Bouldering @gripbouldering Website https://www.gripbouldering.com/If you have listened to this podcast for any length of time you know that strength training is crucial for runners. However a major obstacle for many runners is not know what to do once they get to the weight room. This PDF seeks to change that. It will arm you with the tools you need to effectively strength train to get the most out of your runs. use code PODCAST for a 20% discount at checkout at artofprevention.org/runners

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