Show notes
Welcome to the season finale of the Art of Prevention podcast! In the closing episode of Season 1, your host Nicholas Hedges takes you on a captivating journey through the realm of creatine. Since the beginning of Art of Prevention, the supplement creatine has been the most asked topic from you all the viewers. In this episode, Dr. Nic delves deep into the world of creatine, a widely used supplement that seems to be the only topic the fitness industry is talking about at the moment. We explore the science behind this molecule, its role in energy production, and who stands to benefit most from its supplementation. Join us as we uncover the intricate science behind this powerhouse molecule.What is creatine and how does it work?The essential role of inorganic phosphate in energy systems.Understanding the various forms of creatine in the body.Creatine's significance for athletes and power enthusiasts.The debate on creatine for endurance runners and vegetarians.Effective strategies for creatine supplementation.Whether you're an athlete, fitness enthusiast, or simply curious about optimizing your energy systems, this episode is a must-listen. Gain valuable insights into how creatine can enhance your athletic performance and overall well-being. Don't miss out—hit that play button now!Stay tuned for more insightful episodes on how we can prevent your next injury. Subscribe to the Art of Prevention podcast and never miss a beat! We used a lot of different sources and materials in generating this podcast. One of the best materials is definitely Examine.com (no affiliation with examine.com) Overview of creatine and other supplements effects Heaton, Lisa E., Jon K. Davis, Eric S. Rawson, Ryan P. Nuccio, Oliver C. Witard, Kimberly W. Stein, Keith Baar, James M. Carter, and Lindsay B. Baker. 2017. “Selected In-Season Nutritional Strategies to Enhance Recovery for Team Sport Athletes: A Practical Overview.” Sports Medicine 47 (11): 2201–18.Creatine and the Brain Rae, Caroline, Alison L. Digney, Sally R. McEwan, and Timothy C. Bates. 2003. “Oral Creatine Monohydrate Supplementation Improves Brain Performance: A Double–Blind, Placebo–Controlled, Cross–over Trial.” Proceedings of the Royal Society of London. Series B: Biological Sciences 270 (1529): 2147–50.Rae, Caroline D., and Stefan Bröer. 2015. “Creatine as a Booster for Human Brain Function. How Might It Work?” Neurochemistry International 89 (October): 249–59.Yoon, Sujung, Jieun E. Kim, Jaeuk Hwang, Tae-Suk Kim, Hee Jin Kang, Eun Namgung, Soonhyun Ban, et al. 2016. “Effects of Creatine Monohydrate Augmentation on Brain Metabolic and Network Outcome Measures in Women With Major Depressive Disorder.” Biological Psychiatry 80 (6): 439–47.Ainsley Dean, Philip John, Gozdem Arikan, Bertram Opitz, and Annette Sterr. 2017. “Potential for Use of Creatine Supplementation Following Mild Traumatic Brain Injury.” Concussion (London, England) 2 (2): CNC34.Wilkinson, Iain D., Nigel Mitchel, Simon Breivik, Pamela Greenwood, Paul D. Griffiths, Edward M. Winter, and Edwin J. R. Van Beek. 2006. “Effects of Creatine Supplementation on Cerebral White Matter in Competitive Sportsmen.” Clinical Journal ofIf you have listened to this podcast for any length of time you know that strength training is crucial for runners. However a major obstacle for many runners is not know what to do once they get to the weight room. This PDF seeks to change that. It will arm you with the tools you need to effectively strength train to get the most out of your runs. use code PODCAST for a 20% discount at checkout at artofprevention.org/runners