Embark on a revealing journey through the realm of concussions in high-velocity sports with our esteemed guest, clinician Leonard Wright from the Parker Performance Institute. Leonard's expansive knowledge in functional neurology and chiropractic care illuminates the intricate process of treating brain injuries, as we scrutinize the critical role of education in averting and recovering from concussions. Through personal accounts and a deep dive into the clinical approach, we uncover the variegated symptoms that athletes face and the paramount importance of an integrated treatment strategy encompassing sports-specific care and neurological rehabilitation.We navigate the precarious landscape of concussion prevention, shedding light on the cognitive and ocular motor indications that herald a concussion's onset and the psychological toll it can take on athletes. As we progress, we unravel the compelling narrative surrounding the potential long-term effects of post-concussive syndrome and the indispensable advancements in helmet technology that shield athletes from the perils of repeated head trauma. The episode goes beyond the baseline, exploring how strategic nutrition, like the inclusion of omega-3 fats and the smart use of supplements such as creatine, can bolster brain health and aid recovery.The final leg of our discussion emphasizes the essence of bespoke recovery protocols and the need for a proactive stance on health, reminding listeners of the gravity of seeking professional assistance when grappling with medical concerns. We entreat our audience to engage with our podcast community, fostering a dialogue that elevates awareness and understanding of this profound topic. If our exploration into the complex world of concussions has enlightened your perspective, join the conversation by sharing your thoughts and supporting the podcast through your active participation.Parker Performance Institute: https://parkerperformanceinstitute.com/team/leonard-wright-dc-ms/Recommended Reading: Patricios, Jon S., Kathryn J. Schneider, Jiri Dvorak, Osman Hassan Ahmed, Cheri Blauwet, Robert C. Cantu, Gavin A. Davis, et al. 2023. “Consensus Statement on Concussion in Sport: The 6th International Conference on Concussion in Sport-Amsterdam, October 2022.” British Journal of Sports Medicine 57 (11): 695–711.Ainsley Dean, Philip John, Gozdem Arikan, Bertram Opitz, and Annette Sterr. 2017. “Potential for Use of Creatine Supplementation Following Mild Traumatic Brain Injury.” Concussion (London, England) 2 (2): CNC34.If you have listened to this podcast for any length of time you know that strength training is crucial for runners. However a major obstacle for many runners is not know what to do once they get to the weight room. This PDF seeks to change that. It will arm you with the tools you need to effectively strength train to get the most out of your runs. use code PODCAST for a 20% discount at checkout at artofprevention.org/runners

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