Episode 14 Benefits of Pranayam- Conclusion

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Ashtang Yoga: The Art of Well-Being not yet transcribed

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Recorded09 Aug 2020

Publisherfeed.podbean.com ↗

Handlerec:19009846

Show notes

In this episode, I conclude Pranayam by emphasizing its benefits. It makes you feel energetic, and reduces stress levels and anxiety. Pranayam balances the autonomous nervous system and reinforces the respiratory system. It also has benefits for the heart and blood pressure, which you can understand by listening to the episode. I hope you enjoy it!

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