episode 24- Chakras

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Ashtang Yoga: The Art of Well-Being not yet transcribed

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Recorded08 Nov 2020

Publisherfeed.podbean.com ↗

Handlerec:19009856

Show notes

In this episode, I discuss Chakras, the energy powerhouses of our body. They shoukd be open and banlanced for our well-being. The seven important ones are: 1. Mooladhar Chakra, 2. Swadhisthan Chakra, 3. Manipur Chakra, 4. Anahat Chakra, 5. Vishudhi Chakra, 6. Agyan Chakra, and 7. Sahasrara Chakra. Pranayam and Chakra meditation helps to balance the Chakras.

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