Show notes
Welcome to Ask Dr. Jodi with Dr. Jodi Aman and Lily! In this episode, we explore how to embrace change, reclaim your personal power, and recharge for the year ahead. Whether you're starting fresh, tackling resolutions, or simply looking for inspiration, this conversation is filled with practical advice and encouragement for embracing "newness" at any point in the year.Episode SummaryDr. Jodi and Lily discuss the importance of letting go, resetting, and crafting goals that align with your values. The episode covers seasonal opportunities for renewal, overcoming overthinking, and finding balance in routines. They also touch on generational struggles with motivation and technology, and the power of grounding techniques to reset your nervous system.Dr. Jodi reminds us that change is always possible, no matter the challenges, and that trial and error is key to personal growth. Whether you’re setting resolutions or simply reflecting, this episode will inspire you to prioritize connection, joy, and self-compassion in 2025.Key TakeawaysSeasons of Renewal: Use New Year's Day, spring, summer solstice, and September as opportunities to reflect and set intentions.Letting Go Takes Practice: It's not a one-time decision but a consistent effort.Reset Techniques: Ground your nervous system, shift beliefs, and take small actions to break cycles of negativity or stagnation.Overthinking & Goals: Avoid perfectionism and embrace flexibility. Effort, even when imperfect, creates opportunities.Generational Motivation Struggles: Reflect on the role of dopamine, technology, and balance in maintaining focus and drive.Connection Matters: Prioritize meaningful, in-person connections to build a strong support system and improve mental health.Resources MentionedDr. Jodi’s Grounding Techniques Video: Reset your nervous system with simple, effective methods.Call-In Opportunity: Be coached live on the show or text Jodi at 833-458-3845 to join her text list.Watch the video of this episode at the blog: New Year New youLily's Instagram @c.lily_aman and TikTok @c.lilyamanGeneration Z Mental Health Resource Guide: jodiaman.com/guideRedirect Positive Mindset Cards jodiaman.com/order-redirect-flash-cardsEnCompass SEL Class Activity jodiaman.com/order-encompass-gameAnxiety, I'm So Done with You! Book
You’re listening to the Ask Dr. Jodi - Mental Health & Relationship Advice with Jodi Aman.Sign up for text updates, where you can ask me your private questions! Text JODI to 8334583845 to get in the group. Want personalized coaching on the show? Sign up to be a call-in guest at jodiaman.com/live Remember, you can join me live every Monday at 8 p.m. Eastern on YouTube, @doctorjodi, where you can ask your questions in real time. 👉👉Get on the list to get reminders about the show, including the topic for the week. PLUS, receive my Gen Z Mental Health Resource Guide here: jodiaman.com/live. Let's keep building a stronger, happier generation! Contact Doctor Jodi:• Website: jodiaman.com• TikTok: @doctorjodi• YouTube: @doctorjodi• Instagram: @doctorjodiaman About Dr. Jodi: Jodi Aman is a social work doctor with 28 years of experience in clinical practice. She helps clients heal from trauma, understand the world, and reclaim self-confidence. She created C.O.M.P.A.S.S., an emotional wellness curriculum for middle and high school health classes designed to mitigate symptoms of anxiety and depression. You can find hundreds of self-help videos on YouTube @doctorjodi. Also, watch her TEDx Wilmington talk, "Calm Anxious Kids," and read her award-winning book, Anxiety… I'm So Done with You! to learn how to understand and reverse the current mental health crisis. More about Jodi. Ask Dr. Jodi LiveWelcome to Ask Dr. Jodi, where you get trauma-informed mental health and relationship advice you won’t hear anywhere else. Advice that helps you breathe a sigh of relief.You’ll discover that your brain is not broken...that, whatever you are feeling, it is understandable. You are having a regular human response to the context of this crazy world. But that doesn’t mean you are destined to stay like this. You can get better. And we're here to help. We cover topics that you and those you love are dealing with every day, helping you understand the problem, yourself, and other people so you have the information you need to heal, shift beliefs, get relief, set strong limits, let go, and act in a way that helps you and those you love FEEL BETTER. I’m your host, Dr. Jodi. I've worked for 28 years as a psychotherapist, so I've seen and understood the nuances of human behavior and relationships from a rare perspective inside people’s minds and emotions. Together, we’ll discover how you are much more amazing than you think you are by building your confidence and accelerating your healing journey. We livestream this show on YT every Monday at 8 PM E, @doctrojodi, so follow me there so you can participate in the conversation. We do live coaching on air, and you can get personalized advice for your situation. You will gain a deeper understanding of yourself, gain practical tips, and hear from relatable guests who will show you how to get rid of worry, strengthen your emotional bandwidth, and create a happy, purposeful life. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.