Ask Dr. Jodi - Mental Health & Relationship Advice
Episodes
Facing Something that Scares You
01 Jul 2025
Contributed by Lukas
Facing Your Fears: How to Decide, How to Cope, and Why It Matters: Fear is a normal part of life, but not every fear needs to be conquered. This week,...
Dealing With Toxic Parents Set Boundaries and Reclaim Your Peace
24 Jun 2025
Contributed by Lukas
Dealing with TOXIC Parents: How to deSet Boundaries and Reclaim Your PeaceDealing with toxic parents can leave you feeling confused, exhausted, and do...
Break Free from Trauma Bonding | Take Back Your Power
17 Jun 2025
Contributed by Lukas
Break Free from Trauma Bonding | Take Back Your Power Trauma bonding can keep us stuck in relationships that drain our self-worth, confidence, and ha...
Empathy is Your Superpower
10 Jun 2025
Contributed by Lukas
Do you ever feel disconnected in your relationships or struggle to truly understand others? Empathy is the key to bridging those gaps. It’s not just...
How to Feel Better Instantly
03 Jun 2025
Contributed by Lukas
What to Do When You’re Sad: Practical Ways to Shift Your MoodHave you ever wondered why some days you just feel off, even when nothing seems wrong? ...
Stop Seeking Validation From Others | Take Back Your Power
19 May 2025
Contributed by Lukas
In this transformative episode, I break down the psychology behind seeking validation and share actionable strategies to reclaim your inner power. We ...
The Worst Thing About Anxiety: Breaking Free from the Cycle
13 May 2025
Contributed by Lukas
In this episode, we’re diving deep into the biology of anxiety, the lies it tells, and practical ways to reclaim your calm.You’ll learn:Why anxiet...
How to Stop Self-Sabotaging and Reclaim Your Power
06 May 2025
Contributed by Lukas
Stop Self-Sabotaging: Get out of your own way and grab the success you deserve Are you standing in your own way? Self-sabotage can show up in our live...
Decluttering Negative Thoughts From your Mind
29 Apr 2025
Contributed by Lukas
In this empowering and insightful episode, I break down the science and psychology behind negative thinking and share actionable tips to help you move...
Are Limiting Beliefs Holding You Back?
15 Apr 2025
Contributed by Lukas
In this heartfelt and insightful episode, I sit down with James to discuss limiting beliefs and their impact on our lives. Together, we cover:What are...
Signs You Have a Toxic Relationship with Yourself
08 Apr 2025
Contributed by Lukas
In this episode, I sit down with Lily to talk about toxic self-relationships and how they shape our lives. We discuss:The signs of a toxic relationshi...
Build Grit: Reflect on and Renew Personal Commitments to Hone Emotional Resilience
01 Apr 2025
Contributed by Lukas
Burnout, overwhelm, and exhaustion are all too common in today’s fast-paced world, but they don’t have to hold you back. In this episode, I share ...
Guided Meditations to Heal & Recover
25 Mar 2025
Contributed by Lukas
Abusive relationships leave lasting effects—emotional, psychological, and even physical. In this episode, I discuss what defines an abusive relation...
Solving the Teen Mental Health Crisis
18 Mar 2025
Contributed by Lukas
The youth mental health crisis has been building for decades, and the modern world has amplified its effects. From the impact of social media and scre...
Understanding and Calming Your Amygdala
11 Mar 2025
Contributed by Lukas
Does your heart race when you get an unexpected text? Do you find yourself jumping at small noises or feeling constantly on edge? Your amygdala - your...
Buy Now Culture: Unpacking the Risks and Finding Solutions
04 Mar 2025
Contributed by Lukas
Join me and my daughter Lily as we unpack the layers of problems created by our "buy now" culture. From the psychological impact of constant advertisi...
Creating a Sacred Space at Home
25 Feb 2025
Contributed by Lukas
In this episode, I sit down with Asha, a modern priestess and founder of the Modern Priestess School, to talk about the significance of sacred spaces....
Negative Inner Critic in Overdrive – Turn it Into Your Biggest Cheerleader!
18 Feb 2025
Contributed by Lukas
We all have a hostile inner critic; it’s part of how our brains evolved to keep us safe. But in today’s world, that survival instinct can turn int...
Dating Advice For Lasting Love
11 Feb 2025
Contributed by Lukas
Welcome to another episode of Ask Dr. Jodi! In this special conversation, I’m joined by my husband of 27 years, Ted, to share our best dating advice...
Parenting Tips in Uncertain Times: Raising Kids Amid New Policies
04 Feb 2025
Contributed by Lukas
Ready to breathe a sigh of relief? Welcome to Ask Dr. Jodi, where you get trauma-informed mental health and parenting advice you won’t hear anywhere...
Imposter Syndrome & Comparison Culture: Ditch Self Doubt and Boost Confidence with Deborah Conquest
28 Jan 2025
Contributed by Lukas
Hi everyone, and welcome to another episode of Ask Dr. Jodi! Tonight, I have the privilege of sitting down with my dear friend and vocal coach extraor...
High-Functioning Anxiety: Signs, Causes, and How to Cope
14 Jan 2025
Contributed by Lukas
Welcome to Ask Dr. Jodi Aman! High-functioning anxiety is today's topic. We'll discuss what it means, how it shows up, and why it’s often misunderst...
New Year, New You: Embrace, Reclaim, and Recharge
07 Jan 2025
Contributed by Lukas
Welcome to Ask Dr. Jodi with Dr. Jodi Aman and Lily! In this episode, we explore how to embrace change, reclaim your personal power, and recharge for ...
Getting Out of Your Comfort Zone in 2025
31 Dec 2024
Contributed by Lukas
Hi everyone, it’s Dr. Jodi. Welcome back to Ask Dr. Jodi! As we wrap up 2024 and look ahead to a new year, I’m so excited to explore the topic of...
Do You Struggle With Self Silencing?
29 Dec 2024
Contributed by Lukas
In this eye-opening episode, Dr. Jodi Aman welcomes guests Adrienne and Alenka to explore the often-overlooked habit of self-silencing. Whether rooted...
Wicked - Lessons About Friendship and Belonging
27 Dec 2024
Contributed by Lukas
Hey there, I’m Dr. Jodi, and welcome back to Ask Dr. Jodi! Today, we’re diving into the magical world ofWickedwith my daughter, Lily. Together, we...
How to Deal With Toxic Family Members
24 Dec 2024
Contributed by Lukas
Hey, I’m Dr. Jodi Aman, and welcome to another episode ofAsk Dr. Jodi! As we head into the holiday season, I know many of you are thinking about how...
The Catharsis of Scary Movies
23 Dec 2024
Contributed by Lukas
Hey there, I'm Dr. Jodi Aman, and welcome back to Ask Dr. Jodi podcast. Today, we’re exploring why so many people are drawn to horror movies—and w...
Tips to stay Happy during Dark Months
22 Dec 2024
Contributed by Lukas
Dr. Jodi Aman is joined by comedian Julia Leahy from @morepestoplease on YT and TikTok to discuss how to beat the winter blues, especially for those f...
Understanding Avoidant Attachment and its Impact on Relationships
21 Dec 2024
Contributed by Lukas
Hi, I’m Dr. Jodi Aman, and today we’re diving into a relationship topic that hits close to home for so many of us: avoidant attachment. You might ...
Coping With the Weight of the World
20 Dec 2024
Contributed by Lukas
In this episode, Dr. Jodi and her daughter, Lily, open up about the collective weight many of us feel from constant bad news and global turmoil. They ...
Understanding the Dopamine Cycle & How to Make it WORK for You!
19 Dec 2024
Contributed by Lukas
Today, we’re diving into the dopamine cycle, exploring how it affects our mood, motivation, and even our relationships. We’ll look at what dopamin...
Letting Go of Perfectionism
18 Dec 2024
Contributed by Lukas
Hi, I’m Dr. Jodi Aman, and today, we’re going to tackle one of the biggest roadblocks to happiness and self-acceptance: perfectionism. I’ll be s...
How to Be Happy: 6 Practices for a Robust Mind, body, and Soul
17 Dec 2024
Contributed by Lukas
In this enlightening episode, Dr. Jodi tackles the concept of happiness, debunking the myth that some people are naturally happy while others are dest...
Analysis Paralysis: Prevent Overthinking from Sabotaging your Decision- Making
17 Dec 2024
Contributed by Lukas
Today, we're tackling a big one—analysis paralysis. Does overthinking keep you from moving forward? You’re not alone. We’re diving into why so m...
Joy-Expanding & Anxiety-Reducing Lessons from Inside Out 2
17 Dec 2024
Contributed by Lukas
Today, we’re exploring the powerful themes ofPixar's Inside Out 2 and how our experiences, beliefs, and emotions shape our sense of self. I’m thri...
Welcome to The Ask Dr Jodi Show!
10 Dec 2024
Contributed by Lukas
Are you ready to breathe a sigh of relief? Hi, I’m Dr. Jodi, and on Ask Dr. Jodi, I’m here to help you feel better, really better. I bring trauma-...