Show notes
In this transformative episode, I break down the psychology behind seeking validation and share actionable strategies to reclaim your inner power. We explore:Why we’re hardwired to seek validation and how societal pressures amplify this need.The unsustainable nature of external validation and how it keeps you feeling unworthy.The connection between self-doubt, anxiety, and the need for approval.How to build self-trust, self-confidence, and a sustainable sense of self-worth.Simple practices to stop worrying about others’ opinions and start living for yourself.This episode is filled with relatable insights, expert advice, and practical tips to help you overcome the validation-seeking cycle and create a life rooted in confidence and self-belief.Key Takeaways✔ Understand Validation-Seeking: Learn why you crave external approval and how it impacts your mental health.✔ Break the Cycle: Discover how to stop relying on others for validation and start trusting yourself.✔ Reclaim Your Power: Shift your focus to meaningful activities that uplift and energise you.✔ Build Self-Worth: Use journaling and self-compassion practices to grow your confidence.✔ Surround Yourself with Positivity: Learn how to cultivate a supportive community that lifts you up.Resources Mentioned in This EpisodeWatch the video of this episode on my blog: jodiaman.com/blog/stop-seeking-validationDr. Jodi Aman’s YouTube Channel: @DoctorJodiMy TEDxWilmington Talk: Calm Anxious KidsGeneration Z Mental Health Resource Guide: jodiaman.com/guideRedirect Positive Mindset Cards jodiaman.com/order-redirect-flash-cardsEnCompass SEL Class Activity jodiaman.com/order-encompass-gameAnxiety, I’m So Done with You! BookWhat to Say When You Talk to Yourself EpisodeHow to DO Self-CompassionExecutive Functioning Skills SeriesThank You for Listening!Thank you so much for listening to Ask Dr. Jodi! If you enjoyed today’s episode, please take a moment to leave a five-star review on Apple Podcasts and share it with someone who needs inspiration or help to heal!
You’re listening to the Ask Dr. Jodi - Mental Health & Relationship Advice with Jodi Aman.Sign up for text updates, where you can ask me your private questions! Text JODI to 8334583845 to get in the group. Want personalized coaching on the show? Sign up to be a call-in guest at jodiaman.com/live Remember, you can join me live every Monday at 8 p.m. Eastern on YouTube, @doctorjodi, where you can ask your questions in real time. 👉👉Get on the list to get reminders about the show, including the topic for the week. PLUS, receive my Gen Z Mental Health Resource Guide here: jodiaman.com/live. Let's keep building a stronger, happier generation! Contact Doctor Jodi:• Website: jodiaman.com• TikTok: @doctorjodi• YouTube: @doctorjodi• Instagram: @doctorjodiaman About Dr. Jodi: Jodi Aman is a social work doctor with 28 years of experience in clinical practice. She helps clients heal from trauma, understand the world, and reclaim self-confidence. She created C.O.M.P.A.S.S., an emotional wellness curriculum for middle and high school health classes designed to mitigate symptoms of anxiety and depression. You can find hundreds of self-help videos on YouTube @doctorjodi. Also, watch her TEDx Wilmington talk, "Calm Anxious Kids," and read her award-winning book, Anxiety… I'm So Done with You! to learn how to understand and reverse the current mental health crisis. More about Jodi. Ask Dr. Jodi LiveWelcome to Ask Dr. Jodi, where you get trauma-informed mental health and relationship advice you won’t hear anywhere else. Advice that helps you breathe a sigh of relief.You’ll discover that your brain is not broken...that, whatever you are feeling, it is understandable. You are having a regular human response to the context of this crazy world. But that doesn’t mean you are destined to stay like this. You can get better. And we're here to help. We cover topics that you and those you love are dealing with every day, helping you understand the problem, yourself, and other people so you have the information you need to heal, shift beliefs, get relief, set strong limits, let go, and act in a way that helps you and those you love FEEL BETTER. I’m your host, Dr. Jodi. I've worked for 28 years as a psychotherapist, so I've seen and understood the nuances of human behavior and relationships from a rare perspective inside people’s minds and emotions. Together, we’ll discover how you are much more amazing than you think you are by building your confidence and accelerating your healing journey. We livestream this show on YT every Monday at 8 PM E, @doctrojodi, so follow me there so you can participate in the conversation. We do live coaching on air, and you can get personalized advice for your situation. You will gain a deeper understanding of yourself, gain practical tips, and hear from relatable guests who will show you how to get rid of worry, strengthen your emotional bandwidth, and create a happy, purposeful life. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.