Show notes
Join me and my daughter Lily as we unpack the layers of problems created by our "buy now" culture. From the psychological impact of constant advertising to the environmental consequences of our throwaway society, we explore how this pandemic of consumption affects every aspect of our lives. We share personal insights about our own shopping habits and discuss the challenges of resisting manipulative marketing tactics, especially on social media platforms like TikTok.We also delve into how excessive consumption impacts our relationships, mental health, and social connections. I offer practical strategies for making mindful purchasing decisions and creating meaningful experiences without falling into the trap of retail therapy. Plus, we discuss the importance of being non-judgmental while making positive changes in our consumer habits.Key Takeaways:🔹 The 30-Day Rule: Wait 30 days before purchasing items you see in ads to avoid impulsive buying 🔹 Relationship Impact: Excessive shopping can strain relationships and lead to social withdrawal 🔹 Mental Health Effects: Clutter from unnecessary purchases can create mental chaos and anxiety 🔹 Community Connection: In-person interactions and shared experiences are more valuable than material possessions 🔹 Mindful Consumption: Small, sustainable changes in shopping habits can make a meaningful differenceResources mentioned in this episode:Watch the video of this episode at the blog: https://jodiaman.com/blog/buy-now-culture/Watch Buy Now on Netflix. Lily's Instagram @c.lily_aman and TikTok @c.lilyamanDr. Jodi Aman’s YouTube Channel: @DoctorJodiGeneration Z Mental Health Resource Guide: jodiaman.com/guideRedirect Positive Mindset Cards jodiaman.com/order-redirect-flash-cardsEnCompass SEL Class Activity jodiaman.com/order-encompass-gameAnxiety, I'm So Done with You! BookThank you so much for listening to Ask Dr. Jodi! If you enjoyed today’s episode, please take a moment to leave a five-star review on Apple Podcasts and share it with someone who needs inspiration or help to heal!
You’re listening to the Ask Dr. Jodi - Mental Health & Relationship Advice with Jodi Aman.Sign up for text updates, where you can ask me your private questions! Text JODI to 8334583845 to get in the group. Want personalized coaching on the show? Sign up to be a call-in guest at jodiaman.com/live Remember, you can join me live every Monday at 8 p.m. Eastern on YouTube, @doctorjodi, where you can ask your questions in real time. 👉👉Get on the list to get reminders about the show, including the topic for the week. PLUS, receive my Gen Z Mental Health Resource Guide here: jodiaman.com/live. Let's keep building a stronger, happier generation! Contact Doctor Jodi:• Website: jodiaman.com• TikTok: @doctorjodi• YouTube: @doctorjodi• Instagram: @doctorjodiaman About Dr. Jodi: Jodi Aman is a social work doctor with 28 years of experience in clinical practice. She helps clients heal from trauma, understand the world, and reclaim self-confidence. She created C.O.M.P.A.S.S., an emotional wellness curriculum for middle and high school health classes designed to mitigate symptoms of anxiety and depression. You can find hundreds of self-help videos on YouTube @doctorjodi. Also, watch her TEDx Wilmington talk, "Calm Anxious Kids," and read her award-winning book, Anxiety… I'm So Done with You! to learn how to understand and reverse the current mental health crisis. More about Jodi. Ask Dr. Jodi LiveWelcome to Ask Dr. Jodi, where you get trauma-informed mental health and relationship advice you won’t hear anywhere else. Advice that helps you breathe a sigh of relief.You’ll discover that your brain is not broken...that, whatever you are feeling, it is understandable. You are having a regular human response to the context of this crazy world. But that doesn’t mean you are destined to stay like this. You can get better. And we're here to help. We cover topics that you and those you love are dealing with every day, helping you understand the problem, yourself, and other people so you have the information you need to heal, shift beliefs, get relief, set strong limits, let go, and act in a way that helps you and those you love FEEL BETTER. I’m your host, Dr. Jodi. I've worked for 28 years as a psychotherapist, so I've seen and understood the nuances of human behavior and relationships from a rare perspective inside people’s minds and emotions. Together, we’ll discover how you are much more amazing than you think you are by building your confidence and accelerating your healing journey. We livestream this show on YT every Monday at 8 PM E, @doctrojodi, so follow me there so you can participate in the conversation. We do live coaching on air, and you can get personalized advice for your situation. You will gain a deeper understanding of yourself, gain practical tips, and hear from relatable guests who will show you how to get rid of worry, strengthen your emotional bandwidth, and create a happy, purposeful life. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.