How can I be present when grief is always reminding me of what could have been?

Listen as I talk with Jennifer and answer the question “How can I be present when grief is always reminding me of what could have been?“ Jennifer shares the story of her relationship, her husband’s cancer diagnosis, and her experience of being a new mom of twins while navigating the grief of losing her husband. Now, five years later, she feels split between being present in her daily life and grieving the life she didn’t get to live with her late husband.Jennifer and I talk more about what it really means to be present in her life. She describes the cloud she feels hanging over her, reminding her of what could have been. We discuss how accepting that her family looks different doesn’t dishonor her late husband—it can help her find more peace with her current reality.You can find Jennifer on Instagram @cocoscaravanHave you ever thought, “I want to ask Dr. Julie Hanks a question”? Well, now’s your chance! I want to have you on my podcast! Click here to fill out this form and tell me your question. I might just pick you to be on the podcast and receive a free coaching session.Thank you for listening to the Ask Dr. Julie Hanks podcast. Please click here to leave me a review. And make sure you don’t miss an episode by following me on Apple Podcast and Spotify. If you have found this information helpful, you can find additional resources on this topic in my podcast and my online courses. Connect with me on social media @drjuliehanks and work with me through joining DJH membership at drjuliehanks.com. For therapy in Utah visit wasatchfamilytherapy.com.

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