How can I stop overthinking about things in the future that are out of my control?

In this episode, I coach Kirsten and address the question, “How can I stop overthinking about things in the future that are out of my control?” Kirsten finds herself constantly thinking ahead and worrying about consequences, pros and cons, and right and wrong. This interferes with her ability to enjoy her life as it is today.During our time together, I notice Kirsten worrying about making right choices. I propose a new idea: What if there are multiple good choices, not just one right choice? A good decision is different than the right decision. There’s too much pressure if we think there can only be one right wayI invite her to go for the good in her life instead of for only the perfect and right. Have you ever thought, “I want to ask Dr. Julie Hanks a question”? Well, now’s your chance! I want to have you on my podcast! Click here to fill out this form and tell me your question. I might just pick you to be on the podcast and receive a free coaching session.Thank you for listening to the Ask Dr. Julie Hanks podcast Please click here to leave me a review. And make sure you don’t miss an episode by following me on Apple Podcast and Spotify.If you have found this information helpful, you can find additional resources on this topic in my podcast and my online courses. Connect with me on social media @drjuliehanks, browse DJH merch, and work with me through joining DJH membership at drjuliehanks.com. For therapy in Utah visit wasatchfamilytherapy.com.To learn more about this topic, please visit the following resource:                   How to Let Go of Worry videoHave you ever thought, “I want to ask Dr. Julie Hanks a question”? Well, now’s your chance! I want to have you on my podcast! Click here to fill out this form and tell me your question. I might just pick you to be on the podcast and receive a free coaching session.Thank you for listening to the Ask Dr. Julie Hanks podcast. Please click here to leave me a review. And make sure you don’t miss an episode by following me on Apple Podcast and Spotify. If you have found this information helpful, you can find additional resources on this topic in my podcast and my online courses. Connect with me on social media @drjuliehanks and work with me through joining DJH membership at drjuliehanks.com. For therapy in Utah visit wasatchfamilytherapy.com.

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