How can I support my husband with his mental health struggles while also holding boundaries for my mental health?

In this episode, I coach Regan and address the question “How can I support my husband with his mental health struggles while also holding boundaries for my mental health?” Together we discuss partnership, mental health, supporting self and spouse, and how to talk to someone about getting therapy.Regan’s husband had a negative experience attending therapy and has been hesitant to return. I coach Regan through how to explain that her husband can better support his family by returning and attending to his mental health. I also encourage Regan to expand her family’s support system–whether that be through friends, neighbors, therapists, or more.If you have found this information helpful, you can find additional resources on this topic in my podcast and my online courses. Connect with me on social media @drjuliehanks, browse DJH merch, and work with me through joining DJH membership at drjuliehanks.com. For therapy in Utah visit wasatchfamilytherapy.com.Have you ever thought, “I want to ask Dr. Julie Hanks a question”? Well, now’s your chance! I want to have you on my podcast! Click here to fill out this form and tell me your question. I might just pick you to be on the podcast and receive a free coaching session.Thank you for listening to the Ask Dr. Julie Hanks podcast. Please click here to leave me a review. And make sure you don’t miss an episode by following me on Apple Podcast and Spotify. If you have found this information helpful, you can find additional resources on this topic in my podcast and my online courses. Connect with me on social media @drjuliehanks and work with me through joining DJH membership at drjuliehanks.com. For therapy in Utah visit wasatchfamilytherapy.com.

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