For over 400 episodes we have looked at successful athletes, interviewed coaches and athletes as well as answered difficult sports questions for athletes. So i asked the question, what is the framework on which the podcast is built? Whats the foundation? I found my answer. The Athlete Maestro Method. What is the Method? Its a 5 part framework to help athletes achieve peace of mind, freedom and success in sports. 1. Assess/Vision 2. Plan 3. Action/Implementation 4. FTR (Forget The Rest) 5. Self Mastery What ever struggle you have in sports, this is your antidote. The framework with which to solve your problem. I break each step down in this episode. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email [email protected] Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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